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Why count your loss in pounds? "Pounds" are made up by lots of stuff, such as water, fat, muscle, glycogen, etc. I'm assuming you only want to lose fat, and not the muscle you've fought so hard to add. You can lose up to 2% body fat per week by going into diet deficit and continuing your same workout. Do the math on the…
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Just keep doing them with the best form you can, and you won't have to say "I'm too fat" in the very near future! So glad to see you working it girl. Keep it up! Don't forget that a lazy diet will ruin a great workout! I found an awesome app for tracking on the android market called myfitnesspal.
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Absolutely 100% do each exercise 5 reps for 5 sets before moving on to the next. Also, do them in order. There's a reason for the order of the workout. You will see this if you download the report and read it.
