Pippahoney

Value porridge oats in Tesco cost 75p for 1kg. That's 35 breakfasts, at 28g per serving. If you don't like porridge, use them to make your own muesli. I always look in the reduced fruit and veg section, a bag of cheap stuff e.g.carrots are great to grate or chop and freeze. I walk twice a day for forty minutes, around a…

An update on my bauble card. It is inspirational to me. It is now looking colourful and I've even coloured in the top bits with a gold gel pen. I hadn't realised I would respond this way to a visual stimulus. Feeling very proud of myself, now I've put ten stars on it. I'll finish off the baubles with glitter nearer…

'I want to lose 20lbs by Christmas' is my mantra. I set myself this challenge at the beginning of September, a reasonable plan at just over one pound per week. I made a Christmas card with twenty baubles on the front and the idea is to colour in as many baubles as possible. Then give the card to a friend who I have told…