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I'm by no means an expert on these sort of things, but I have been using a stationary bike as my primary form of exercise for the last 6 months and I have found it to be very effective. I have lost around 15 pounds and have noticed a big increase in my stamina during my weekly soccer games. From what I have read it seems…
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Have you set your weight loss/gain goals, and entered in your age/weight/etc?
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Thanks for all the responses! My calorie limit was set by MFP at 1290, assuming a goal of losing 2 lbs per week. Not sure if you were thinking that was all I eat, of course I do usually eat a healthy meal after work. Usually I finish within +/- 100 calories of 1290, while I excercise 3 times a week for around 60 mins each.…
