lara1331

Absolutely amazing!!!

I'm the opposite. When I'm stressed, my appetite completely disappears, which is just as destructive as eating too much. I think therapy and talking it out are great ways to move on and get over your bad relationship with food.

That article is very badly written, which makes me doubt a lot of its content...

I think you should also pay attention to the kinds of food you're eating. Even though you're staying under your calorie goal for some days, your fat levels are equal to or higher than they should be. Saturated fat is a lot harder to budge than calories and so much processed food will be harder to work off than fresh food.…

Nice! Thanks :)

smtillman - you look like Florence Welch!

I'm 25 living on Edinburgh and just trying to shed a few more pounds. Feel free to add me. :)

I'll shortly be single. Very bad relationship coming to a close...

A pretty awesome 8!

This a good idea but watch out for those low fat dairy products. A lot of them have massive amounts of sugar in them and that will turn to fat if you don't exercise it all off.

Robert. Redford. Enough said...

I think it's incredibly brave to admit when you're having trouble with weight and losing it. I'm by no means overweight but I'm struggling to get the last few pounds off my frame. It really is day by day. Meal by meal, even! Looking too far into the future can be overwhelming and make you want to give up so don't think…

I know we should be focused on how WE feel about ourselves, but it means a lot when someone else notices our hard work. Well done!