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I definitely eat when bored, happy, sad....you name it. I am a big-time "emotional" eater! Lately what I've tried to do is every time I start thinking about "nibbling" I go walk the stairs at my office. By the time I finish I am so winded I'm not thinking of eating any more....just breathing!! Hope this helps and Good Luck!
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Always nice to know there is a "life line" out there....thanks for responding so quickly. Since we all have similar feelings about our weight, etc I think this is going to help alot. I'm here if YOU need a pep talk! :-)
