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I would recommend not just buying good shoes, but visiting a store that specializes in running. They will analyze your stride and how you land on your foot to fit you in a shoe that is best for you. This can make a big difference. I also recommend that you look into using a foam roller. Just do a quick internet search on…
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Hi Holly, I too have recently been bitten by the Ironman bug. I did my first 70.3 in Austin, Texas last year and I have a goal of doing a the full 140.6 this year in Cozumel! I would love to hear how things are going for you and share any what we learn as newbies in this journey. My fitness still has lots of room to grow,…
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I am in, and looking forward to having a group to track the progress with! This is a great idea.
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I weighed in this morning ( I like the idea of every Friday, hopefully it will keep me off the scales during the week.) Although I signed up for the site months ago I only updated my info a couple of times so starting this week it is all brand new. Ragarza1... don't get to discouraged. This week may not have been great for…
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I am new, is there something specific I need to do to join this group? I like the idea of posting each friday, it will be a good acountability measure for myself.
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I am looking foward to useing the site to track progress as well. Looks like this will be a good way to keep motivated. Good luck!
