bcscene

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  • Thanks for all of the replies. Basics: Height: 5"6 Weight: 160lbs Activity Level: Very active I eat fairly healthy, I'm not a saint though, I have my days,(and cravings) I'm not generally eating all of my exercise calories, some days it seems like way too much to consume. To lose one pound a week I'm supposed to eat 1330…
    in What's wrong? Comment by bcscene November 2009
  • Calculating your max heart rate is VERY personal. There is no "formula" that will acturately calculate your personal max, as it varies so much from one person to the next. You may have two people same age, sex, weight, ect but one may have a max heart rate of 170 and the other have a max of 200. Max heart rate is…
    in Determining Maximum Heart Rate Comment by bcscene November 2009
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