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kenthenatural Member

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• You might want to find out what your BMR is and calculate your macros when measuring your food. Remember to lose weight in a healthy way you should only lose 1-2 lbs per week.

  in Hello.....I am getting FRUSTRATED!!! Comment by kenthenatural September 2014
• You can add me....staying motivated is the key for success.

  in 30-40lbs to lose and looking for friends! Comment by kenthenatural September 2014
• 8 egg whites and half cup steel oats with a cup of black coffee and 3 splenda packets

  in What is your go-to breakfast? Comment by kenthenatural September 2014
• Great job....you can add me...I'm on mfp daily as well

  in Friends... need me some cool MFP peeps!!! Comment by kenthenatural September 2014
• Eat a chocolate Quest bar or Power Crunch bar it well help with the craving and you will also get the proper nutrition.

  in chocolate craving.. Comment by kenthenatural September 2014
• Popeye Good morning Vietnam

  in Your Favorite ROBIN WILLIAMS Film Comment by kenthenatural August 2014