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You might want to find out what your BMR is and calculate your macros when measuring your food. Remember to lose weight in a healthy way you should only lose 1-2 lbs per week.
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You can add me....staying motivated is the key for success.
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8 egg whites and half cup steel oats with a cup of black coffee and 3 splenda packets
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Great job....you can add me...I'm on mfp daily as well
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Eat a chocolate Quest bar or Power Crunch bar it well help with the craving and you will also get the proper nutrition.
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Popeye Good morning Vietnam
