Joolya57

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  • Today I made a great snack -- I used a 5.3 oz container of Dannon Oikos Nonfat Greek Yogurt, 2 packets of splenda, a tsp of pumpkin pie spice and a 1/2 tsp cinnamon. I mixed it all together and then at the last minute decided to put in 1/4 of a small honeycrisp apple diced up. It was so delicious!! I have also taken a…
    in VSG Foods / Recipes Comment by Joolya57 November 2012
  • I just made this today. Take a container (6 oz) of nonfat greek yogurt. Mix with 2 tbsp SF FF Cheesecake pudding mix. Add three packages splenda. After all mixed together, add 2 tbsp SF strawberry preserves (either Polaner or Smuckers make one that is basically all fruit with extra fiber mixed in). Mix well. If it's too…
    in Food questions? Ask me anything Comment by Joolya57 October 2012
  • I live in Ridgely. I have been looking for people who live in the area....
    in Anybody living on Maryland's Eastern Shore? Comment by Joolya57 October 2012
  • I hated Greek Yogurt at first. I have to have the plain since I had VSG - no sugar. My nutritionist said to add splenda to it and it works. Makes it more palatable. Also, try adding sugar free fat free instant pudding to Greek Yogurt or some of the sugar free Torani or DaVinci syrups -- vanilla, caramel, etc. I just mixed…
    in got my very first ever Greek yogurt.....need help. Comment by Joolya57 October 2012
  • Hello, I'm Julie. I had VSG on 7/17/12 by Dr. Michael Schweitzer of Johns Hopkins -- Bayview Medical Center. I have lost 38 lbs so far. Surgery weight was 370. Hope to get to about 170 lbs. I didn't gain weight until I had children. I was actually quite skinny when I was a teenager -- less than 120 lbs at 5'8". Happy to be…
    in Introduce Yourself! Comment by Joolya57 October 2012
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