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meeee. I have lost 55 , since joining last Aug. been almost 1 yr, but have another 50 to go!
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Creole Fried Cabbage lightened 1 whole cabbage washed and chopped 1 lb of turkey breakfast saucage 1 whole onion chopped 2 veins of celery chopped 1 green bell pepper chopped or any color for added color salt and pepper to taste 1\4 t crushed red pepper flakes 1 t sage Brown crumbled saucage in with sage and red crushed…
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Grilled or Baked Salmon packet:happy: s on a piece of foil season salmon filet to taste ...I use garlic salt and black pepper on both sides . on top of the filet, i place a couple of strips of raw onion, bell pepper ( red, orange and yellow for color) and cucumber spears. squeese of leamon juice ( any citrus like orange or…
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Well that is one reason why you have a 66 lb loss! Great idea, I will definately try this! Thanks! :flowerforyou:
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No wonder this is your fav!!!
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What about women? Am a 61 yr old granny who needs to loose a good 90 lbs!
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This works well for any fish. Either layer fish filets in glass baking dish or make indivual foil packet. Sprinkle the fish with salt and pepper. Squeeze lemon juice over the seasoned fish. Top with fresh slived veggies. I use bell peper, onions, and peeled sliced cucumbers. Top with a slice of lemon. (If you do not like…
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You've heard of the trinity..onion, celery, and bell pepper? Well I do the quatro and add bacon to it or any other smoked meat. just about 5-6 slices of turkey bacon, chopped or turkey smoked kebisa( 1/2 of one link sliced ) to one head of green cabbage. I saute the meat with the trinity until the meat is browned and…
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Ummm! That sounds yummy!
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What about adding a package of sugar free pudding for thickner?
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60 somethings, at my heaviest ever, I need to get busy and lose some serious weight about 93 lbs to lose!
