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Just maintaining now, don't think I have the willpower to start building muscle or anything like you have!
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Yea, that has been the highlight for me, I was happy with how I looked at 11 stone but just wanted to keep pushing to get the meds down :P
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5 Foot 8, 8.5 at a push. Been happy looks wise since 11 stone, but wanted to get my meds at a lower dosage :)
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Just got a cheap exercise bike and do 20km on it a day whilst watching some TV, I used to just sit on the sofa and watch em so I decided to just exercise while I do it. 520 extra cals per day without much effort :)
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I just make sure to stay below what MFP says its that simple :), I don't eat any special food or restrict myself. If I want a pie etc i'll eat the pie :P I just make sure if I go over I balance it out and put the exercise in to cover it. Sitting on an exercise bike for an hour each day and watching a TV show at a decent…
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zooey deschanel <3
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DeadSkinMask :toppa:
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Well this is my 83rd day so far I have got from 105kg (231lbs) to 81kg (178lbs) 53lbs so far so doing pretty well, hopefully want to lose another 25lbs. Would probably do alot better but I still dont really eat well I just cycle atleast 20km a day now and cycle even more if I want to eat something that puts me over my…
