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I actually have 1lb/week on sedentary. Thanks, I'll read more with the links you provided and thanks everyone else for their input.
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Well it's not too hard to tell what 1/2 cup, 1 cup, etc. is. I'm using mfp as a guideline.. and even so, I clearly am not close.
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No.. I am just eyeing everything out because I don't own a scale, and I measure out by eye as well. I made my diary public if you'd like to take a look. I have missed some things before though, so if my 'Lunch' is left blank.. I did eat.. I just didn't fill it out. Thanks
