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:smile: hello welcome
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ok the 1st walk briskly for 1hour 2nd walked briskly for 1hour 3rd walked briskly 30mins
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ok i in where do we check in to post what we have done????
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okay I'm game so far I have worked out everyday so lets see if we can do this thanks for the challange
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good luck I am glad you are back on track you deserve it remeber how good it felt to when you finaly reached your goal focus on that and you'll get there again
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I love this show
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hy where did you find the smoking ticker I want one
