thathockeychick23 Member

Ventral and lateral raises is what you are looking for. Love ventral raises. Usually I do 20 minutes of HIIT cardio when I am hard pressed for time. Only once a week it the HIIT 30 minutes. Trust me, after 20 minutes of that you'll be dead tired. I always do longer cardio or circuit training on days that I have a lot of…

Squats, lunges, dead lifts. Those are amazing for the booty.

Cardio alone is not enough. And I heard it can actually be determential to your metabolism if you're just doing cardio. You absolutely need to do strength training and build muscle.

Oh I do love her. Have you tried her calf video? Mine were sore for two days and it was only a 4 minute video. And thank you everyone. Lots of great suggestions. This well definitely help me and keep me from getting bored with workouts.

I think people should opt for healthier treats to give out this year. However, I feel like kids are more apt to throw away the mango and go for the candy. Also, there might be parents out there who might not feel comfortable allowing their children to eat fruit if they don't know the person who is handing them out.

The new magazine cover he is on just blows my mind. Granted I haven't read the article, but 24 pounds in a week on a crash diet he approves sounds insane. Even if that really isn't the case, I don't know a Doctor who would even appear next to something like that. Dr. OZ endorses a lot of things because he gets paid for…

I would definitely see a nutritionist to help you figure out what foods would be good for you to consume. If beef and steak are staples, look for leaner cuts of it. And I know Almond milk sounds off, but it's actually pretty good.

I haven't eliminated any food groups and have lost 13 pounds so far. It's all about moderation and opting for healthier choices. Instead of chips for a snack, having an apple instead. But, I don't want to get rid of foods that I love because I'm eliminating food groups. Knowing that I can have my favorite snack of nachos…

I know. I'm even embarrassed with myself. But his new album is actually good. It always shocks me to say that.

Oh I forgot. This is probably my most favorite one. Fantastic Baby- BigBang Usually with the K-Pop music, it's more of the beat than the actual lyrics, since I can't speak or understand Korean.

Here's a playlist of what I listen to. It usually gets me going. A couple are K-Pop Songs. Vegas Girl- Conor Maynard Starry Eyed- Ellie Goulding I Am The Best- 2NE1 I Love You- 2NE1 Nowadays You- Brave Girls Gangnam Style- Psy Sexy Lady- Jang Woo Young Right Here- Justin Bieber Outta Town Girl- Justin Bieber This Head I…

I have a pair of under armour spandex shorts that are fantastic. I usually wear those or a cheap pair of leggings I got from Target.

I wish I could have worked out today. Lol. But usually I do kick boxing on Sunday. Followed by a total body strength routine.

Speaking as someone who has boobies in their picture, I think there is nothing wrong with it. We should embrace our bodies, embrace what we love about ourselves. We shouldn't be ashamed or hide it because people think negatively about it. As long as the person isn't showing bare breasts, what's wrong with it?

Just go for it. Once you get into your workout, you probably won't even notice they are there. And I bet they're so into their workouts they won't even notice you. I can understand the feelings of intimidation. But you can do it.

To live a long and healthy life. I want to be able to do the things I want to do in life, and not have weight or being out of shape a barrier. It also helps me feel better. Not only about myself but in general.

He's only in this for the money. No Doctor would endorse anything that caused you to lose 24 pounds a week. That's so unhealthy. And all of the things he endorses, we know it's false.

I realized that I can actually put my mind to it and do what I need to do. If I just take the time out of my day for a workout or to do my assignments. I can do them effectively and see positive results.

I used to have really bad cystic acne. To the point where I didn't even want to leave the house. I feel like all of the exercise has benefited. I am seeing a difference. However, a great thing to use for acne is apple cider vinegar. I swear by it. Using it as a toner and taken internally. As well as tomato masks. As…

I have Justin Bieber's new CD on my iPod. I jam out to it every time. Kind of embarassed to admit that. Also embarassed to admit that it's a really awesome CD.

Don't know if others think I am but, I always feel sexy!

I'm 5'6 and I would love to be at 145.

Dinner and a movie at your place would be nice. Maybe make a picnic lunch and go out to your local park. If you can get $40-50 out of your change jar, invite her out for a cup of coffee. It's not about how much money you are able to spend, but what you bring to the table.

Awesome abs :)

BMI to me is a load of crock. It doesn't take into account of anything. It considers a friend of mine obese and he's nothing but a brick wall of muscle.

I usually do it right when I wake up and haven't eaten yet. I like to work out on an empty stomach. If I do eat and then chose to workout, I wait at least two hours after I have eaten to do it. It's really up to you and what your body is able to handle.

I've been using Apple Cider Vinegar and it's great. It really cleans out the body. The best thing it's done for me is my skin. I have really oily skin and it breaks out often, and that just hasn't happened while using that. It also gets rid of those pesky marks I have. I think it's great.

Any kind of organ meats. I just can't handle that.

I tend to not count my water intake. I just go on if I'm feeling thirsty and drink then. Hydration can come in many forms, not just water, so I tend to not count it.

Watch that episode of Taboo on National Geographic Channel. I gurantee it will have you cringing. I'm all for body modification but, this I just don't get. At least it's temporary.