thathockeychick23

The only thing I do is skin brushing and the occasional sauna to help keep the lymphatic system moving to avoid any blockage. The lymphatic system can get blocked if you're not taking care of it, and this type of detox method helps. Plus, skin brushing is amazing for removing those dead skin cells, so you have nothing…

I don't find healthy food to be that expensive. You can get a lot of fruits and vegetables for cheap. Tuna and chicken you can get for cheap. A lot of times grocery stores will have deals. I just got a bunch of salmon and avocados at my supermarket at a great price. It's also how you prepare it the food as well, what you…

Huge huge huge fan of Zeppelin. My favorite band. Have to go with Led Zeppelin.

Cut back slowly to allow your body to adjust to not having as much and eventually any. If you're 5 cans or so a day, cut back to 4, then 3, and so on. Also, try keeping the soda further away from you. You're more likely to grab it and drink it when it's sitting right next to it. If you put it somewhere where you have to…

I say, "Good for them". They're taking the step to better themselves, and that is awesome. Everyone was a "newbie" at some point. Whether it's the start of the New Year or the middle of summer. We all started from somewhere.

We were all newbies ourselves at some point. Whether our resolution to change came in the middle of the summer or the New Year, we all made that decision for ourselves. We all had to start somewhere, and it's good people are taking notice of their health and taking initiative to change it. Some will stick to it, and some…

FitnessBlender.com are the only videos I use. Not only are there a wide variety, but they help you every step of the way. I've lost 18 pounds so far using their videos. I can't stress enough about how great they are.

I'm having salmon, mashed potatoes, and brussel sprouts. My mom and substituting salmon for pork chops.

A punch in the face. A gift card, clothing, maybe steaks again. The hand made gifts from the kids is such a great idea, but if he can't apperciate them, it's really his loss.

I just don't see what's scary about this article. In fact, I think this woman is a bit off. Everything that was mentioned I wanted to yell NOOO don't do that. Restricting caloric intake that much is a killer, and won't help at all. The mentality is the scary thing. That needs to change. Weight loss and fitness have to be…

It's a bad idea. I don't know one doctor or nutritionist that recommends this. Simply put, you're starving yourself. Starving yourself is horrible and can mess up your metabolism, making it much harder to lose weight in the long run. Everything highlighted in the Master Cleanse book is obviously going to be positive.…

I love energy drinks. I used to drink a lot, but now I don't. I never exceed two a week. So much less than I used to be drink.

All I ever watch is horror movies. All different kinds of horror movies. From Indy to foreign to super obscure. So it's really hard for me to find a movie that gets me going. The Exorcist has to be one film that freaks me out and disturbs me. Also, Martyrs. Martyrs is a french film that I adore. It is disturbing, but it's…

Don't quit cold turkey. It can be harder that way, and you might end up going for the soda more often. Try cutting it out slowly. If you're drinking a certain amount of soda a day, start drinking one glass less, until you're down to none at all.

I tend to stick to natural sugars and foods that are low in sodium, unless I'm eating something I shouldn't be doing. I have a thing for McDonalds. Bad I know. Other than that, I tend to not pay much attention to fat or carbs. Most of the foods I eat are all natural and I stick to foods with the good fat. And I regularly…

I'm in NY, getting prepared over here. Close are closing all over the state are starting to close, just not directly in my region yet. I just really hope we don't get hit hard here. We still are recovering from Issac where I am from, and a lot of places just can't handle this right now.

I'll probably eat a lot of the healthier stuff. Brussel sprouts, broccoli, etc... I can't eat turkey since I'm allergic to it. Weird I know. I don't like stuffing or cranberry sauce, so that takes care of that. I also do not like pumpkin pie. So I really am limited in what I can eat. But I do plan on working out and…

My boyfriend is very supportive of me and my exercise. He loves it. His fitness is on a whole other level than mine. He's in the Army and is also a Muay Thai boxer.

I'm thinking I should take you all to Lego Land now.

My current pic I'm wearing my Mets shirt. I also have a Mets tattoo. My room, clothing, and bedding is all different sports things. NHL, MLB, NBA, NFL, MMA, and wrestling is pretty much my life.

I'm making sure that someone in my group brings a can opener. I have the Zombie Survival guide if I need it. Growing up on the reservation out there, I was taught how to take care of myself. How to navigate. How to hunt. How to use that animal not only for food, but for clothing, shelter, blankets. I feel like I'm Katniss…

I actually consider myself zombie obsessed. Comics, movies, tv shows, games. I go to the zombie walk every year. Going to Zombie Con in NYC. I also want to get a zombie tattoo. My family and I may have an unhealthy obsession with zombies.

Correct me if I'm wrong, but I heard an increase in blood volume from the exercise also makes the scale go up. It should normalize and you should start losing weight. I had the issue of gaining weight or it appearing I wasn't losing any, but then it's been coming off.

I'm going to go out on a limb here and say chapstick has no calories in it.

Everyday is a Halloween movie kind of day for me. A few of my favorites are: The original Night of the Living Dead Martyrs May Evil Dead trilogy Pretty much any zombie movie out there The Exorcist Original Amityville horror Grave Encounters

I love Cassey and Blogilates, but I don't follow her calender.

Stretch it out. But a few days rest until they feel better is a good idea. You don't want to risk injuring those muscles and then you're out for an even longer time. Until then, focus on your core or your arms.

I love this. Knowing the difference is huge. When I have a lapse, I work that much harder to get back into the next day. I never want to relapse and go back to the way it was before. It's not worth it.

I went to the doctors in May and I weighed in at 170. I've never weighed that much in my entire life. It literally made me want to cry. From that moment on, I knew I wanted to get back into shape and start losing weight.

I am not liking the sound of this post. It concerns me. And I hope that you can start feeling better. There are a ton of great people out there in the world. People who dedicate their lives to helping others. If you want to read some stories of others getting hope, may I suggest the site, givesmehope.com. Lots of great…