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I started running this summer, too. I am doing HIITs, and I started by jogging one minute, walking one minute, for a total of twenty minutes. If you need longer recovery (walking) time in between, then take two minutes. Each workout, I tried to add a 1 1/2 minute run once. Finally, I did ten minutes of 1:1, then added 2…
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I use Isopure unflavored whey protein powder. I get it at the Vitamin Shoppe. The ingredients are: Ion Exchange whey(milk) protein isolate, Microfiltered whey protein isolate and soy lecithin.
