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I just started it this week, and the Plyometrics are easier on your joints if you wear the appropriate shoes, (I wear cross trainers, has extra ankle support), I workout on carpet, and keeping your body warm is very important the whole way through. I switched to P90X from Jillian Michael's workouts, and it's more intense…
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When I'm really into a diet I allow cheat meals sometimes just to give myself something to look forward to as a reward for staying on the diet. Weight Watchers allows 35 extra points a week just for those cheat moments. If you don't cheat once in awhile you will go nuts on your strict diet. I always treated myself to my…
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Oh God, I do too, and I'm working out like a maniac and trying not to eat the earned calories! Add me!
