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I also went Gluten Free.
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I was just diagnosed with Hypothyroid. It was awful. I had one doctor literally tell me I had the rec-center, nutritionist and family involved in a giant lie. I was so mad I was in tears. He said I was crying because I was lying. Never saw the jerk again. So, new doctor. Walk in with my list of complaints, my youngest with…
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I just read something amazing. Yes, I said amazing. I have been freaking out because I was gaining weight, and inches, come to find out this is normal. Since my diet before was nearly a starvation diet and a ton of carbs. Evidently when you are "Starting Over", you can gain inches, or weight. What is happening is your body…
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Thank you.
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May I ask what TDEE is?
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I cant afford the hrm. Yes, I fully understand I should use one, but I keep tabs on my pulse while I work out. So I know it is at a 145 rate during cardio and is a bit high when using weights. So, I am going to try the adding plyometrics to my day or Kempo, and see if that helps. I also measure myself as well. So we shall…
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Where do you go to open up your site so people can see your diary or what ever? I thought I had that done, but evidently not.
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I did look into the sodium and Carbohydrates are a night mare on my entire system. Anything with wheat or barley actually swells me, yes I know about beer, so I keep that to a minimum. I actually took it off the list of foods I can have. I re-evaluated my entire kitchen, and made a cupboard for my husband and one for…
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I did cut the cheat day out last week. I opened my food chart so anyone can see it. I really think stress and depression have a lot to do with it as well.
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I am not sure how to make it public.
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I did not know about the zyrtec issue. Wow. I have been taking it forever it seems. Thanks for that heads up. I am not losing so I am looking for hidden things such as this. I drink water (cold) all day long. I put 8/20 ounce bottles in the fridge and I tell myself I have to have that drank during the day. So before bed, I…
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I fully believe in the tape measure. If the scale didn't move, measure. I measure and weigh on Saturday before everyone starts my day.
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I am beating myself because I started 3 weeks ago. There is no change in my weight, and I am attempting to eat at least 1200 calories a day. I do 3 cardio days and 3 cardio/weight days, and nothing. My problem is, the calorie thing says I am not eating enough. I eat 6 bloody times a day, include dairy, meat and veggies. I…
