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Hi there! I’m 5’1” and 44 years old. I have hypothyroidism and have never been very disciplined when it comes to diet and exercise. To date, the most I’ve ever lost is about 7 pounds and then I fall off the wagon. I have lots working against me in this process but I’m doing this because this sedentary life I live has…
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MFP indicates I should be limited to 1,200 per day and more often than not I find it difficult. I understand making healthy choices, but even healthy choices add up so quickly. I mean, a banana is 100 calories. Don't even get me started on avocados. Jeez! I try to eat 3 meals a day with 2 snacks and the only way to make it…
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I'm new to myfitness pal, so don't have much history on this site. Still, I'd go with running. I started off with brisk walks and have progressed into running. Try the C25K app on your smart phone. I'm on week 4 and feel great. Plus, my legs are looking nicer and I've lost some weight.
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Create a Sophie Ellis-Bextor station on Pandora.
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San Antonio present. Just started myfitnesspal last Tuesday, so I'm a newbie. :smile:
