19midnight82

There right you should be eating around 1300 calories a day but you should also be eating 125g of protien and 30g of fiber and no more then 30g of sugar that way you feel full longer and you wont feel crappy.. ask me more on how i can help you

Its not how many calories you should be eating. This program here helps but doesnt give you a personal on your self. it just gives you a general women should be eating between 1200 to 1300 calories a day but the main point to loseing weight for girls is to be eating 125g of protein a day. This program put you at around 30g…