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I'm on Week 3 of the program...last week I didn't do too well with the diet..it's hard not doing cardio..I think that I do see some changes but this plan without cardio for this month, I have to stick to the eating plan exactly or else it won't work.
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You are absolutely right! I'm going to stick with it....but do you find that the way MFP set up the calories? It's so less...Mine is set for 1250 calories per day and weight traning does burn much calories. Jamie's eating plan seems to have more calories intake and I know that I'm eating clean food...should I worry about…
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Hello! I'm so excited to find this group! I'm planning to start this program today as my day 1 too and stumbled onto this group! How cool is that! So far so good. I have my meals just as planned from Jamie's website. I just finished meal 2. Today I will do my workouts as planned after work. Since I work out at home, I'm…
