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Merry Christmas!!! WHERE did everybody go??? Whats happening? How are you doing??? Still have a week or so left?? 1/24 206.4 12/1 202.8 12/8 204.6 12/15 202.9 12/22 201.4 12/29 NY: ~ 195?? GW: 175 by sailing season May 1, 2018 ( targeting 5 more Jan, 5 more Feb, 5 in Mar. 5 in Apr) ~Thomas~ T@L-Y-N-C-H.com
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Eating much better and exercising more but the tale of the tape is not showing progress? 11/24 206.4 12/1 202.8 12/8 204.6 12/15 202.9 12/22 12/29 NY: ~ 195?? GW: 175 by sailing season May 1, 2018 ( targeting 5 more Jan, 5 more Feb, 5 in Mar. 5 in Apr) ~Thomas~ T@L-Y-N-C-H.com
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i am not on track but going to do better: yeah you are late, BUT you got a head start on me!!! Let's begin!!! 11/24 starting 206.4 12/1 ~200 actual 203.2 12/8 ~198 12/15 ~196 12/22 ~194 12/29 ~192 NY: ~ 190 GW: 175 targeting 5 more Jan, 5 more Feb, 5 in Mar.
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yeah you are late, BUT you got a head start on me!!! Let's begin!!! 11/24 206.4 12/1 ~200 12/8 ~198 12/15 ~196 12/22 ~194 12/29 ~192 NY: ~ 190 GW: 175 targeting 5 more Jan, 5 more Feb, 5 in Mar. ~Thomas~ T@L-Y-N-C-H.com
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don't look in the forums much these days, so REALLY late on this, but maybe I will tag alon for the last month plus and see what we can accomplish. I have been logging for a while (1,900 days consecutive - sep 2012, and have been beta testing the MFP app on IOS and now Androd for many years) I keep "losing" the same 10 lbs…
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======================================= ========================================= THIS is what my wife and our friends do exactly.......they sorta put up with me. I am basically an "unethical selfish vegan with some infrequent pescetarian cheating" and when out in "the wild" (traveling and at other people's homes and not…
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one more add. i am not a doctor and don't want to meddle but if PCOS affects hormonal balances/functions that must have a weight affect. I grabbed this very quickly, but quite frankly "the apple" weight gain situation and the hormone changes sound A LOT like andropause in men and the resulting visceral fat and Apple shape.…
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i prefer to scan or find certified food entries (not hard with the very large database on MFP) all that weighing and "guessing" it time consuming, takes time, and is so easy to skip or make mistakes. As other's have said weight training will help you boost metabolism and burn all the time, but you don't actually burn that…
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Get a club soda with a spritz of cranberry and a lemon and just skip the vodka - you've gotten this far. I am sure for health reasons and reason specific to you this is a route or experiment you are needing or wanting to pursue. Stick with it and don't be distracted. Sure other people are great with pounding the beverages…
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A nice legal high, even decaf as its de-caffeinated but not caffeine free. I am hooked of course <blush>. And the oils, acids, stimulants, diuretics just keep pounding my adrenals, kidneys, intestinal track, circulatory systems etc. Just like the dairy industry, the studies we ALL want to see keep getting funded and…
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SW: 215 CW: 215 GW: 205 Weigh in dates: Start of the month(01/01 Thursday): 215 01/03 Sat: 215 01/10 Sat: 01/17 Sat: 01/24 Sat: End of the month(01/31 Saturday): Total weight lost: 0
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http://www.theglutenfreevegan.com/ she has a facebook precense and there are lots of options and postings. not a big deal. couple of great kindle books as well. i don't eat soy more then once or twice a month. here is a graphic for the "protein myth" folks.
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Ditto. Chalk me up for a little competition. 215, 5 ft 10. Already started before new years.
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I have been using a MIO Alpha now for almost a year with Digifit (iPhone) and now iCardio (Digifit for Android must be a name infringement or something or different developer) Before the alpha i used Wahoo, and before that many Polar devices all with chest straps. the Mio Alpha wrist heartrate is very good and the new…
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North Shore near Port Jefferson in Miller Place. multi year MFP user (beta tested multiple Android versions of MFP) i use MFP with Digifit and a Mio Alpha to record gym, swimming, biking, weightlifting activities.
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you need to use the DigiFit Fitness Test exercises/tests. It then sets your VMO2 to the correct level.
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i have been using Polar watches with straps for years, then switched to Wahoo dongle for iPhone with chest straps. and wore BOTH the Polar and MIO Alpha together at workouts for about 2 weeks........before I gave ALL the Polar stuff, GPS, bike cadence, chest straps, wahoo stuff etc. etc. Now just wear the MIO alpha.…
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Week Start: 198 lbs. Week 1: 200 Week 2: 201.5 Week 3: 199 Starting back to the gym a bit and think i have shifted around some lbs. but do want to see some progress. Was at 188 on June 2 for my 23rd wedding anniversary (had stopped drinking for 8 months and was gluten and diary free) and between that celebrating and the…
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WOWZA! VERY very impressive. What a great gift you have given yourself...........gave me a little shot of inspiration for the day as well! Thanks.
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198 lbs. - gained 10 since June. Let's GO!!!!
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Let's GO!!!!!!!!!!!!!!!!!!!!!!!!!
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The MIO Alpha is simply a Heart Rate Monitor. I have been using Polar and Wahoo Heart rate monitors for many years. The Polar will capture and log workouts and etc, you can then post them to the Polar proprietary website and look at it or manually enter it into MFP or something. With Wahoo (it has NO watch or recording…
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since January MFP has added Digifit sync capability so now you burn and exercise data is sync'd with myfitness pal. It works great and gives you a net calorie picture without typeing all kinds of junk. Use Digit and then Link the two packages and my fitness pal goes and retreives you digifit diary and plugs it in.
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I see the current MIO sync and can run via a download and sync. Does anybody know if the MIO Alpha 1) works with the bluetooth on the 4S or only the 4.0 bluetooth on the 5 iphone. 2) doe the MIO Alpha connect or sync with MyFitnessPal accounts the way the current MIO does?
