thomasjohnlynch Member

Weigh In Date **TUESDAY, November 19, 2024 (travelling on Monday - no scale) GoalWeight: 174 lbs LastWeek : 206.6 lbs ThisWeek: 202.1 lbs Variance: - 4.5 pounds (loss) 1/3 of a stone? (smile) Took on a LOT of water weight and also retained some weight after the procedure/surgery and with all the narcotics and painkillers…

Weigh In Date Monday, November 11, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 206.6 lbs Variance: +6.5 pounds gain. ER last Tuesday 5 hrs , ER Friday all day , admitted overnight big pain meds , nor much eating off and on but whole system slowed ! Last time I got a diverticulitis flair up and infection. Anyway…

Weigh In Date Monday, October 28, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 197.0 lbs Variance: - 2.9 lb (loss) Feeling good, lots of cycling and swimming and then BAM!!! a 7mm x 6mm x 7mm kidney stone unpassable and painful........ stay tuned!!! (it will be about my 8th since 2011.

AWESOME NEWS!!! I was getting a little worried actually. Kind of like an Irish wake........you look around and he was GONE for a few weeks?? Somebody ELSE was doing the same thing??????? <hint hint>

SO AWESOME you are here Tinker Bell!!! Thanks for the posts and progress, although my trajectory and progress is pretty lame/boring. My question for this week is WHERE is CHRIS????? I sent him private email on other platforms and looking here - he is NOT PRESENT???? CHRIS WHERE ARE YOU BUDDY??? Weigh In Date Monday,…

Thank you Tinker Bell!!!

tinkerbell???? Where are you??? where is EVERYBODY? Got a little over my "skis" and did a long distance record for me Metric Century Cycling Event. https://www.strava.com/activities/12702891303 100km = 65.1 miles...... 20 knot headwinds really kicked the energy out of me..... but I finished. 2,700 calories or…

We were under mandatory evacuation orders for Hurricane Milton which came ashore 8 miles from my home. So we evacuated to the East Coast of Florida out of the path. Unfortunately that was in the 400 miles outer band of the hurricane where they issued over 130 Tornado Warnings and there were 26 actual confirmed…

Weigh In Date Monday, October 14, 2024 GoalWeight: 174 lbs LastWeek : 201.8 lbs ThisWeek: 201.8 lbs Variance: flat (but not my gut!!)

Welcome to ALL !!! Weigh In Date Monday, October 7, 2024 GoalWeight: 174 lbs LastWeek : 199.4 lbs ThisWeek: 201.8 lbs Variance: popped up a bit.... + 2.40 lb gain??

Weigh In Date Monday, September 30, 2024 GoalWeight: 174 lbs LastWeek : 199.5 lbs ThisWeek: 199.4 lbs Variance: - 0000000.1 lb lost (its all "significant") :smile:

Weigh In Date Monday, September 23, 2024 GoalWeight: 174 lbs LastWeek : 200.6 lbs ThisWeek: 199.5 lbs Variance: - 1.1 lb (LOSS) yay!

Weigh In Date Monday, September 16, 2024 GoalWeight: 174 lbs LastWeek : 201.6 lbs ThisWeek: 200.6 lbs Variance: - 1.0 lb (LOSS) yay!

Weigh In Date Monday, September 9, 2024 GoalWeight: 174 lbs LastWeek: 202.5 lbs ThisWeek: 201.6 lbs Variance: 0.9 lb LOSS (we will take it!)

Looks like its just Puerulus, Bootilicous, and me holding down the chat/posts this week??????? Ang, Chris, WHERE ARE OUR mentors and fearless leaders???????

I like the slope of your line Tinker Bell!!! Chris.....you got the trend as well!!!! I have to get competitive and serious here and fight this 'addiction' issue. I know what I am doing wrong.....I just have to STOP doing it!!!

WHERE Is YOUR Check in, TinkerBellAng!!!?????

Weigh In Date Monday, September 2, 2024 GoalWeight: 174 lbs LastWeek: 199.8 lbs ThisWeek: 202.5 lbs Variance: 2.7 lb GAIN. (frown) okay this is getting out of hand!!!! Speaking of which Chris..... (the discussion was closed and I am praying for you!!! ) The MOH surgeon basically hacks skin off until the slices have NO…

Weigh In Date Monday, August 26, 2024 GoalWeight: 174 lbs LastWeek: 196.7 lbs ThisWeek: 199.8 lbs Variance: 3.1 lb GAIN. (frown) Seems my water weight swing and crazy eating is getting the better of me. A real roller coaster. I would like to think my scale is broken but sadly its spot on. Just got my face and head cancer…

THANK YOU TINKERBELL ANGIE!!!!!!!

LOOK LIKE I AM ALL ALONE AGAIN IN HERE??????

=================== Some books, recipes, etc. ========================== Most all of the below Doctors are actual licensed and most still practicing doctors. Not PHDs or chiropractors etc. 1. New #1!!! Just out on my Kindle: Dr. Neal Barnard, "The Power Foods Diet" 2024 - looks like more awesome stuff on weight, diabetes,…

============= Movies: most on Netflix OR YouTube =================== • Cowspiracy 21.8% (2014) (caution this is VERY difficult to watch) • Earthlings 17.6% (2005) • What The Health 12.3% (2017) • The Game Changers 10.1% (2018) • Dominion 8.7% (2018) • Forks Over Knives 5.3% (2011) • Seaspiracy 4.8% (2021) • Eating Animals…

“One quarter of what you eat keeps you alive, the other three quarters, keeps your doctor alive.” Egyptian Proverb Cut the Calorie Rich And Processed foods. (CRAP) Jeff Novick. QUOTES: Hippocrates on the subject: "If a man is not his own doctor he is a fool" "Let food be thy medicine and medicine be thy food." "The…

OK trashing up the Discussion group. Had a little coffee. Thought I would share THREE things today. 1) My favorite Health Quotes. 2) my favorite medical/health books/references, and 3) my favorite health/medical documentaries. In full disclosure I have read, or watched, and in some cases studied all of this stuff. And my…

Weigh In Date Monday, August 19, 2024 GoalWeight: 174 lbs LastWeek: 201.3 lbs ThisWeek: 196.7 lbs Variance: - 4.6 pounds!!! Sometimes you just have to get ANGRY!! Between my 'vacation' eating-fest/feast and then the celbration of turning 65....... wow almost like self destruct mode. Pulled out my Health Reference notes…

GOOOO buddy GOOOOOOO Change is always GOOD!!!

Hey you faked me out this is still OPEN??? I almost posted my 8/19 weigh in here?!!!!! Tinker Bell where are YOU??? Chris??? Asleep at the wheel???? ........... posting 'next week' in the other discussion now!!!!

Weigh In Date Monday, August 12, 2024 GoalWeight: 174 lbs LastWeek: 206.0 lbs ThisWeek: 201.3 lbs Variance: lost the same 4.7 pounds I had lost before many times. Did a lot of biking and walking. Watching the calories in as well. "Push Away" diet. My daughter and wife each bought me a carbon wheel for my bike with new…

Pictures along the way. Lots of friends, family, neighbors from GA, NC, VA, PA, NJ, NY . LOTS of decadent eating and food, late eating, crazy schedules, etc etc. - glad to be back. Now to 'recover' from my 'vacation'. 8 days to my 65th birthday. YIKES how the hell did this happen?