thomasjohnlynch Member

Wow this system does not sort the posts and dates too well?? This message group was way down the list? Anyway.... A bit of work and personal chaos so delayed with posting BUT Mr. Garmin keeps track of it all as long as I step on the thing!!! Weigh In Date Monday, January 27, 2025 Ultimate Goal (25 BMI) ............ : 174…

Weigh In Date Monday, January 20, 2025 Ultimate Goal (25 BMI) ............ : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 202.8 lbs This Week : 199.4 lbs Variance: - 3.4 lb (LOSS) This is what I am eating. You can check out my diary. basically quinoa, flax, hemp, chia seeds with blueberries and soy for…

I must have been smokin something when I put December and 2024 in this as weigh in..... January 13 2025 of course!!!! (((PS don't smoke, and gave up smokin something as a freshman in HS in 1973!!!!!! ))))

She is VERY interesting and I almost find myself just clicking on a video to see what she is wearing???? I like a lot of what she has to say. She, Robert Lusting and the Matering Diabetes folks of course all seem to laser in on insulin and glucose and insulin resistance and insulin as a FAT retention hormone. The key is to…

Weigh In Date Monday, December 13, 2024 Ultimate Goal (25 BMI) ............ : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 201.8 lbs This Week : 202.8 lbs Variance: + 1.0 lb (GAIN) Like eating an elephant (in my case a walrus) ..... one bite at a time. Let's take the first bite. Chomp chomp chomp.

THANK YOU TB for the work and tracking!!! Sadly my "flat line" is not very inspiring. I gotta break this 'habit' and chain...... I know what to do, and I know I am and Askhole, I just need to confidence, discipline, and strength. Actually heard this today..... ""Eat what you need, not what you want." Nat Hines, 105 year…

Yikes.... I have been very lucky, most of my scars on on the outside? ........ or I forget about them over time? (wink)

Weigh In Date Monday, January 6, 2025 : HAPPY NEW YEAR!!!!! GoalWeight: 174 lbs LastWeek : 201.8 lbs ThisWeek: 198.9 lbs Variance: - 2.9 lb (LOSS) Putting some of my Nutritarian G-BOMBS Whole Food Plant Based eating into play......but most important the addictive hyper palatable foods and especially SOS. (Sugar, Oils/fat,…

THERE IS NOTHING WRONG WITH THAT GRAPH BUDDY!!!! Trend is awesome and EVERY oz and EVERY pound is saving your life, AND avoiding chronic disease...... SHOW US THE WAY!!!

HAPPY NEW YEAR!!!!!!!!!!! (typing this on Jan 4, 2025) Weigh In Date Monday, December 30, 2024 GoalWeight: 174 lbs LastWeek : 200.6 lbs ThisWeek: 201.8 lbs Variance: + 1.1 lb (GAIN) Glad to see Chris chimed in last week , I would have replied but it had closed!!!! COME ON @BlueClover81 let's get into that nice 'groove'!!!!…

Hello, heellooo hello there is an echo in here its so vast and open and nobody here???? Who am I to talk it took me 5 days to log in!!!!! Weigh In Date Monday, December 23, 2024 GoalWeight: 174 lbs LastWeek : 203.6 lbs ThisWeek: 200.6 lbs Variance: - 3.0 lb (LOSS) <<< That WAS Monday and its now past Christmas and I have…

Glad we are coming back together a little bit! Success and happiness to you all!!!! Sadly I am NO swimming, NO cycling, NO really anything leg oriented and supposed to keep it elevated for TWO weeks!!!!!! A wee bit of BASIL CELL CARCINOMA and some MOH samurai sword chopping out resulting in 8 internal and 20 external…

Weigh In Date Monday, December 16, 2024 GoalWeight: 174 lbs LastWeek : 202.0 lbs ThisWeek: 203.6 lbs Variance: + 1.6 lb (GAIN)

Calling all wayward participants >>>> @tinkerbellang83 and @chris_in_cal Where are you buddies????

THANK YOU BLUECLOVER81 !!!! I believe now that this ordeal is over!!!! Thank you for the good wishes it really helps!

Weigh In Date Monday, December 9, 2024 GoalWeight: 174 lbs LastWeek : 203.0 lbs ThisWeek: 202.0 lbs Variance: - 1 lb (loss) Well the kidney stone now known as Osama Bin Laden who terrorized me for 12 years and inflicted pain and turmoil for the last month..... has been lasered and supposedly buried at sea/drain per my…

Welcome BlueClover if they will have you!!! (I think Chris and/or Tinker Bell will!!!??) So HAD my kidney <> bladder stent torn out and the camera and laser stuffed in the zap the stone, supposedly did. Then they stuffed another stent in until Friday Dec 6th extraction !!! yikes. REALLY missed a few days with some TMI…

Thank you Tinker Bell....love that you put this together just wish I was showing up as DOING anything and losing any friggin weight??? You and chris are making slow but steady weekly/monthly progress!! Bravo!

Weigh In Date **TUESDAY, November 19, 2024 (travelling on Monday - no scale) GoalWeight: 174 lbs LastWeek : 206.6 lbs ThisWeek: 202.1 lbs Variance: - 4.5 pounds (loss) 1/3 of a stone? (smile) Took on a LOT of water weight and also retained some weight after the procedure/surgery and with all the narcotics and painkillers…

Weigh In Date Monday, November 11, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 206.6 lbs Variance: +6.5 pounds gain. ER last Tuesday 5 hrs , ER Friday all day , admitted overnight big pain meds , nor much eating off and on but whole system slowed ! Last time I got a diverticulitis flair up and infection. Anyway…

Weigh In Date Monday, October 28, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 197.0 lbs Variance: - 2.9 lb (loss) Feeling good, lots of cycling and swimming and then BAM!!! a 7mm x 6mm x 7mm kidney stone unpassable and painful........ stay tuned!!! (it will be about my 8th since 2011.

AWESOME NEWS!!! I was getting a little worried actually. Kind of like an Irish wake........you look around and he was GONE for a few weeks?? Somebody ELSE was doing the same thing??????? <hint hint>

SO AWESOME you are here Tinker Bell!!! Thanks for the posts and progress, although my trajectory and progress is pretty lame/boring. My question for this week is WHERE is CHRIS????? I sent him private email on other platforms and looking here - he is NOT PRESENT???? CHRIS WHERE ARE YOU BUDDY??? Weigh In Date Monday,…

Thank you Tinker Bell!!!

tinkerbell???? Where are you??? where is EVERYBODY? Got a little over my "skis" and did a long distance record for me Metric Century Cycling Event. https://www.strava.com/activities/12702891303 100km = 65.1 miles...... 20 knot headwinds really kicked the energy out of me..... but I finished. 2,700 calories or…

We were under mandatory evacuation orders for Hurricane Milton which came ashore 8 miles from my home. So we evacuated to the East Coast of Florida out of the path. Unfortunately that was in the 400 miles outer band of the hurricane where they issued over 130 Tornado Warnings and there were 26 actual confirmed…

Weigh In Date Monday, October 14, 2024 GoalWeight: 174 lbs LastWeek : 201.8 lbs ThisWeek: 201.8 lbs Variance: flat (but not my gut!!)

Welcome to ALL !!! Weigh In Date Monday, October 7, 2024 GoalWeight: 174 lbs LastWeek : 199.4 lbs ThisWeek: 201.8 lbs Variance: popped up a bit.... + 2.40 lb gain??

Weigh In Date Monday, September 30, 2024 GoalWeight: 174 lbs LastWeek : 199.5 lbs ThisWeek: 199.4 lbs Variance: - 0000000.1 lb lost (its all "significant") :smile:

Weigh In Date Monday, September 23, 2024 GoalWeight: 174 lbs LastWeek : 200.6 lbs ThisWeek: 199.5 lbs Variance: - 1.1 lb (LOSS) yay!