thomasjohnlynch

Replies

Weigh In Date Monday, April 15, 2024 GoalWeight: 174 lbs LastWeek: 197.7 lbs ThisWeek: 200.5 lbs Variance: - 2.8 lb ( GAIN ) Friends in from NY, a few too many lunches at Taco Bell while working on the new shack.... almost no real exercise...... can't outrun a bad diet anyway...... The boss did not like the doors and seems…

in 🌍 --> Weigh Ins - Week commencing Mon 22nd April Comment by thomasjohnlynch April 24
Weigh In Date Monday, April 15, 2024 GoalWeight: 174 lbs LastWeek: 197.6 lbs ThisWeek: 197.7 lbs Variance: - 0.1 lb ( GAIN ) Flat for the week.

in Weigh Ins - Week commencing Mon 15th April Comment by thomasjohnlynch April 16
Weigh In Date Monday, April 1, 2024 GoalWeight: 174 lbs LastWeek: 198.5 lbs ThisWeek: 197.7 lbs Variance: - 0.7 lb ( LOSS!! :smiley: ) Right direction!! ?

in Weigh Ins - Week commencing Mon 8th April Comment by thomasjohnlynch April 12
Weigh In Date Monday, April 1, 2024 GoalWeight: 174 lbs LastWeek: 198.9 lbs ThisWeek: 198.5 lbs Variance: - 0.3 lb ( LOSS!! :smiley: ) Okay well that is not even in the margin or error for the Garmin scale. I am actually the biggest loser because I lost 150,000!!!! ($ US) since on April 1 I bought a house here in Venice…

in Weigh Ins - Week commencing Mon 1st April (no fooling) Comment by thomasjohnlynch April 5
Weigh In Date Monday, March 25, 2024 GoalWeight: 174 lbs LastWeek: 200.6 lbs ThisWeek: 198.9 lbs Variance: - 1.7 lb ( LOSS!! :smiley: ) Changing up a few things. Trying to get OUT of the house and home office and AWAY from the fridge in the afternoon. Swimming, biking, walking, weights, maybe just watching YouTube shorts…

in Weigh Ins - Week commencing Mon 25th March Comment by thomasjohnlynch March 28
Weigh In Date Monday, March 18, 2024 GoalWeight: 174 lbs LastWeek: 203.3 lbs ThisWeek: 200.6 lbs Variance: + 2.7 ( LOSS!! :smiley: )

in Weigh Ins - Week commencing Mon 18th March Comment by thomasjohnlynch March 22
BTW this is the picture I think of when I am working out and eating the right foods.... https://www.l-y-n-c-h.com/Health/content/Rebuild_yourself_the_sculpture_large.html

in Weigh Ins - Week commencing Mon 11th March Comment by thomasjohnlynch March 12
Weigh In Date Monday, March 11, 2024 GoalWeight: 174 lbs LastWeek: 199.1 lbs ThisWeek: 203.3 lbs Variance: + 4.20 (GAIN) Hoping a lot of water weight and maybe those oatmeal cookies my daughter made that I simply destroyed!!! I am a food addict for sure!!! Salt, Oil/fat, Sugar. SOS hits my dopamine centers like a crack…

in Weigh Ins - Week commencing Mon 11th March Comment by thomasjohnlynch March 12
Weigh In Date Monday, March 4, 2024 GoalWeight: 174 lbs LastWeek: 197.7 lbs ThisWeek: 199.1 lbs Variance: + 1.4 (GAIN) Chris had asked about pancreatitis..... I sorta dropped off the bottom of the scale..... anything below a 100 is Severe enzyme deficiency.... I was a 64. My 1/2 century of 'beverages' and travel probably…

in Weigh Ins - Week commencing Mon 4th March Comment by thomasjohnlynch March 5
impressive amount of work!! THANK YOU Tinker Bell Angie!!!

in Progress Reports Comment by thomasjohnlynch March 5
GoalWeight: 174 lbs Weigh In Date Monday, FEB 19, 2024 LastWeek: 198.8 lbs ThisWeek: 198.1 lbs Variance: - 0.7. (loss) Weigh In Date Monday, FEB 26, 2024 LastWeek: 198.1 lbs ThisWeek: 197.7 lbs Variance: - 0.4 (loss) Chris sent an email but this system is crazy unfriendly and I thought I entered it but it must not have…

in Weigh Ins - Week commencing Mon 26th February Comment by thomasjohnlynch February 27
GoalWeight: 174 lbs Weigh In Date Monday, FEB 12, 2024 LastWeek: 196.7 lbs ThisWeek: 198.8 lbs Variance: + 2.1 lb (GAIN) Wha wo!!! we been doing a little bit of pigging out and no exercise. Crackin that whip.

in Weigh Ins - Week commencing Mon 12th February Comment by thomasjohnlynch February 15
GoalWeight: 174 lbs Weigh In Date FEB 5, 2024 LastWeek: 194.9 lbs ThisWeek: 196.7 lbs Variance: + 1.8 lb (GAIN)

in Weigh Ins - Week commencing Mon 5th February Comment by thomasjohnlynch February 7
GoalWeight: 174 lbs Weigh In Date Jan 29, 2024 LastWeek: 194.6 lbs ThisWeek: 194.9 lbs Variance: 0.3 lb GAIN (need to hold the line)

in Weigh Ins - Week commencing Mon 29th January Comment by thomasjohnlynch January 30
Hyper Palatable Food ..... brilliant. This guy is a bit of a dingbat, but he does the study and data and research.... https://youtu.be/GU7u-wuvOB8?si=DtTZZ2OKMT60CXUN FSOD foods. Here is an article.…

in Weigh Ins - Week commencing Mon 22nd January Comment by thomasjohnlynch January 26
yeah, juice, juice, juice. Nothing but glasses or juice and I cut it with water, but just kept drinking if I felt hungry. You can drink as much tomato or clery or prune juice as you want. It keeps you full. I got down to the 194 then popped up a lb or two, but hopefully gonna take the slow road down , down, down. My…

in Weigh Ins - Week commencing Mon 22nd January Comment by thomasjohnlynch January 26
GoalWeight: 174 lbs Weigh In Date Jan 22, 2023 LastWeek: 198.0 lbs ThisWeek: 194.6 lbs Variance: 3.4 lb LOSS Juice and a combo of the NO and Push Away diets. All Whole Food Plant Based/Nutritarian/G-BOMBS. Working working working.

in Weigh Ins - Week commencing Mon 22nd January Comment by thomasjohnlynch January 23
Obviously password protected or not its all on a desk of somebody in China or Russia. Google, FB, MFP, Twitter, etc they all have your history and passage on/through their medium ..... and share it amongst themselves. Your phone dutifully reporting movements and surfing. The only way to prevent this is to NOT POST…

in Introduce Yourself & Frequently Asked Questions Comment by thomasjohnlynch January 20
GoalWeight: 174 lbs Weigh In Info - Jan 15, 2023 LastWeek: 200.4 ThisWeek: 198.0 lbs Variance: + 2.4 lbs !!!! Juice cleanse this week with my wife...... It is clear that I am addicted to food just like I was to alcohol. In my 7th year of AA, but that you can quit. The old saying is: One drink is too many and 10 drinks is…

in Weigh Ins - Week commencing Mon 15th January Comment by thomasjohnlynch January 16
Trying to get back to a Monday check in day. GoalWeight: 174 lbs Weigh In Info - Jan 8, 2023 LastWeek: 202.1 ThisWeek: 200.4 lbs Variance: + 1.7 lbs Doing some cleanse and other work this week .....let's see how that pans out. been a little lethargic on the exercise front as well.

in Weigh Ins - Week commencing Mon 8th January Comment by thomasjohnlynch January 10
GoalWeight: 174 lbs Weigh In Info - Jan 1, 2023 LastWeek: 201.4 ThisWeek: 200.4 lbs Variance: - 1.0 lbs Well we have to start somewhere. Lots of cookies, meats, nuts, sugar, oils etc etc. I am actually okay with this start to the New Year and my actual re-start with the group!!!! Chris and Tinkerbell et al. We are OFF to…

in 🎆🎉Weigh Ins - Week commencing Mon 1st January Comment by thomasjohnlynch January 4
GoalWeight: 174 lbs Weigh In Info - Dec 25, 2023 LastWeek: 198.7 ThisWeek: 201.4 lbs Variance: +2.70 lbs ( truly an SOS week with lots of SUGAR, OIL <st fats etc> & SALT) merry christmas cookies, turkey, cheesecake, candies. "Can't outrun a bad diet" but I am gonna put a dent in it!!!! Merry Christmas and a HAPPY NEW YEAR…

in Weigh Ins - Week commencing Mon 25th December - LAST OF 2023 Comment by thomasjohnlynch December 2023
Some kid who failed programming school or got a C at college and now works at MFP moderating content and censoring posts like mine. :-)

in Introduce Yourself & Frequently Asked Questions Comment by thomasjohnlynch December 2023
that's why I only put my email in there. I can block or delete anything I don't want. I have been running bulletin boards and my website since the 1980s... I have worked in the computer industry (Computer Associates, Hewlett Packard, Hitachi Data Systems, IBM, and currently Oracle Corporation) in hardware, software and…

in Introduce Yourself & Frequently Asked Questions Comment by thomasjohnlynch December 2023
The MFP moderator folks censored and edited my post, FYI?? Sounds like the woke crowd have arrived at MFP during my absence?? Sad. :-( I think to maintain control and keep us on their proprietary messaging system they may have deleted my email and phone number or maybe my personal website. Can't tell and not obvious. So if…

in Introduce Yourself & Frequently Asked Questions Comment by thomasjohnlynch December 2023
GW: 174 lbs Weigh In Info - Dec 19, 2023 Last: 198.7 - Dec 19, 2023 (today start first day) TW: 198.7 lbs Variance: +0.0 lbs

in Weigh Ins - Week commencing Mon 18th December Comment by thomasjohnlynch December 2023
I was at at 3,300 back on Sept 11, 2021 and could not get network connection and snagged on a plane ride and just went to bed at the hotel....... GOOOOONE!!! tried customer service but they did not care at MFP. So I quite and shuttered my account until a few weeks ago and came back to some logging and exercise friends.....

in Longest Log-In Record? Comment by thomasjohnlynch December 2023
Putting the pedal to the metal!!!!! ~ Thomas ~ Thomas J. Lynch | T@L-Y-N-C-H.com | +1 (631) 384-5791 | www.L-Y-N-C-H.com

in Weigh Ins - Week commencing Mon 18th December Comment by thomasjohnlynch December 2023
Tinker Bell!!!! I have returned!!! I am hoping to join up with the pack and march on down to the new year and beyond. LOTS has happened good and bad since I left MFP after over 20 years on Sept 2021 (10th anniversary of 9/11 when I lost my 3,300 plus day consistent logging streak on MFP got pissed off and left) Moved…

in Introduce Yourself & Frequently Asked Questions Comment by thomasjohnlynch December 2023
Start: 232 lbs (Sept 11, 2012) (just passed 3,000 days of consecutive logging on this journey.... Short Term Goal: < 183 (my 1990 Marriage weight) Target: December 30, 2020 End Goal: 175 lbs. BMI 25 : April 1, 2021. ============ LW : 195.0 lbs CW : 193.5 lbs - 1.5 lbs. <no applause about the 1000th time I lost that weight>

in Weigh in Mon 1st - Sun 7th Feb Comment by thomasjohnlynch February 2021

More Comments

thomasjohnlynch Member

Replies