thomasjohnlynch

YO its Thursday???? Where the heck is EVERYBODY??? or did you get the link and I am here all by myself like on The Martian? Weigh-in: Monday, April 21, 2025 Ultimate Goal: (25 BMI; waist/height = 32/70 = 46% ) : 174 lbs Next Waypoint Goal: (~ 5% loss) : 190 lbs Last Week : 199.3 lbs This Week : 200.7 lbs Variance: + 1.40…

in Weekly weigh in - Monday 21st April Comment by thomasjohnlynch April 25

SURE, I am reevaluating my MFP usage and paying Premium for not much except push ads and meal plans designed by big food and food lobbyists. This will put me that much closer. Not sure they will allow an email in here or link……. My email is T@L-y-n-c-h.com and my website is www.L-y-n-c-h.com had them both since the 1980s.…

in Weekly Weigh In - Monday 14th April Comment by thomasjohnlynch April 25

yikes, I know what my trend is »» flatline……… same 5 pounds on and then off again. Like my mother in law after 30 years in FLA the whole fridge full of ribbons for 5 pounds lost at Weight Watchers. Paid to belong….still weight the same/overweight.

in Progress Reports Comment by thomasjohnlynch April 25

Weigh-in: Monday, April 14, 2025 Ultimate Goal: (25 BMI; waist/height = 32/70 = 46% ) : 174 lbs Next Waypoint Goal: (~ 5% loss) : 190 lbs Last Week : 200.8 lbs This Week : 199.3 lbs Variance: - 1.50 lb (LOSS!!) stayed below the "magic" number and obstacle.

in Weekly Weigh In - Monday 14th April Comment by thomasjohnlynch April 17

gads this site says I have a permission problem posting a quote of your text??? oh boy…. Anyway glad you are on the mend and clearing out the distractions at work and getting back to our little games and shenanigans here!!!

in Weekly Weigh In - Monday 14th April Comment by thomasjohnlynch April 17

Weigh-in: Monday, April 7, 2025 Ultimate Goal: (25 BMI; waist/height = 32/70 = 46% ) : 174 lbs Next Waypoint Goal: (~ 5% loss) : 190 lbs Last Week : 198.6 lbs This Week : 200.8 lbs Variance: +2.2 lb (GAIN) see sawed back up a bit….. but just a bit….

in Weekly Weigh In - Monday 7th April (left open for backdated posts) Comment by thomasjohnlynch April 17

What happened to the April 14th and the 21st weeks????? I will wait to see if you guys correct, if not I will create placeholder for the 14th TODAY?

in Weigh In - Monday 28th April Comment by thomasjohnlynch April 15

AM I REALLY HERE ALL ALOOOOOOOOOONNNNNNEEEEEEEEE!!!!! Whaaa!!! Somebody log in and post your weighin!!! Hello (echo echo echo echo!!!)

in Weigh-In : Week of March 31 (placeholder) Comment by thomasjohnlynch April 7

I feel so liberated??

in Weight Ins - Week Commencing 24th March Comment by thomasjohnlynch March 31

have a "permissiion problem, quoting your post and update….. when i go to it to disply it it claims it can't find it?? What a crap platform??

in Weight Ins - Week Commencing 24th March Comment by thomasjohnlynch March 30

What is going on with this site?? Weighin: Monday, March 24, 2025 Ultimate Goal: (25 BMI; waist/height = 32/70 = 46% ) : 174 lbs Next Waypoint Goal: (~ 5% loss) : 190 lbs Last Week : 202.8 lbs This Week : 203.8 lbs Variance: + 1 lb (GAIN)

in Weight Ins - Week Commencing 24th March Comment by thomasjohnlynch March 30

impressive!!!! good luck it all seems to be working!!!

in Weight Ins - Week Commencing 24th March Comment by thomasjohnlynch March 30

Weighin: Monday, March 17, 2025 Ultimate Goal: (25 BMI; waist/height = 32/70 = 46% ) : 174 lbs Next Waypoint Goal: (~ 5% loss) : 190 lbs Last Week : 201.3 lbs This Week : 202.8 lbs Variance: + 1.5 (GAIN : found the 2 lbs I lost a week ago?) (Complaint for the week: The editor and forced paragraph line spacing and this site…

in Weigh Ins - Week Commencing Monday 17th March ☘️ Comment by thomasjohnlynch March 18

https://community.myfitnesspal.com/en/discussion/comment/48531636#Comment_48531636 (the above got flagged or something when I quoted it » Chris / Tinker Bell? but now its a link we will see how it posts? Anyway NICE and awesome Chris looks like two weeks of good stuff and trajectory!!!!

in Weigh Ins - Week Commencing Monday 17th March ☘️ Comment by thomasjohnlynch March 18

((( I am back posting on 3/18!!! for this March 10 weigh in before the conversation is closed 😀))) Monday, March 10, 2025 Weigh IN Ultimate Goal (25 BMI; waist/height = 32/70 = 46% ) ... : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 202.5 lbs This Week : 201.3 lbs Variance: - 1.2 (LOSS : the same two…

in Weigh Ins Week Commencing Monday 10th March Comment by thomasjohnlynch March 18

THANK YOU Tinker Bell for the tracking and work!!!

in Progress Reports Comment by thomasjohnlynch March 4

I am a boring FLAT LINER. gaining and losing the same 2 to 3 pounds over and over.

in Progress Reports Comment by thomasjohnlynch March 4

Weigh In Date Monday, March 3, 2025 Ultimate Goal (25 BMI; waist/height = 32/70 = 46% ) ... : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 203.3 lbs This Week : 202.5 lbs Variance: + .8 (LOSS) I'm STILL Slinky - we're up and down and all around everyone knows it's SLINKY!! (flash back to the 1970s?? )…

in Weigh Ins Week Commencing Monday 3rd March Comment by thomasjohnlynch March 4

Weigh In Date Monday, February 24, 2025 Ultimate Goal (25 BMI; waist/height = 32/70 = 46% ) ... : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 202.4 lbs This Week : 203.3 lbs Variance: + .9 (GAIN) I'm Slinky - we're up and down and all around everyone knows it's SLINKY!!

in Weigh Ins - Week Commencing Monday 24th February Comment by thomasjohnlynch March 4

Glad you are back.......GET back on the saddle!!!

in Weigh Ins - Week Commencing Monday 17th February Comment by thomasjohnlynch February 23

WHERE IS EVERYBODY!!!! Happy Presidents Day!! https://youtu.be/iN9CjAfo5n0?si=XTqxCytmJNLQg7A2 Weigh In Date Monday, February 17, 2025 Ultimate Goal (25 BMI; waist/height = 32/70 = 46% ) ... : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 204.7 lbs This Week : 202.4 lbs Variance: - 2.3 lbs (LOSS) Well I just…

in Weigh Ins - Week Commencing Monday 17th February Comment by thomasjohnlynch February 17

Weigh In Date Monday, February 10, 2025 Ultimate Goal (25 BMI) ............ : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 202.1 lbs This Week : 204.7 lbs Variance: + 2.6 lb (GAIN) Oh boy, a bit of crazy processed food and Super Bowl celebrating on the 7th!!! Chicken wings, chips, dip, cakes, and all kinds…

in Weigh Ins - Week Commencing Monday 10th February Comment by thomasjohnlynch February 17

Wow this system does not sort the posts and dates too well?? This message group was way down the list? Anyway.... A bit of work and personal chaos so delayed with posting BUT Mr. Garmin keeps track of it all as long as I step on the thing!!! Weigh In Date Monday, January 27, 2025 Ultimate Goal (25 BMI) ............ : 174…

in Weigh Ins - Week Commencing Monday 27th January Comment by thomasjohnlynch January 31

Weigh In Date Monday, January 20, 2025 Ultimate Goal (25 BMI) ............ : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 202.8 lbs This Week : 199.4 lbs Variance: - 3.4 lb (LOSS) This is what I am eating. You can check out my diary. basically quinoa, flax, hemp, chia seeds with blueberries and soy for…

in Weigh Ins - Week Commencing Monday 20th January Comment by thomasjohnlynch January 21

I must have been smokin something when I put December and 2024 in this as weigh in..... January 13 2025 of course!!!! (((PS don't smoke, and gave up smokin something as a freshman in HS in 1973!!!!!! ))))

in Weigh Ins - Week Commencing Monday 13th January Comment by thomasjohnlynch January 21

She is VERY interesting and I almost find myself just clicking on a video to see what she is wearing???? I like a lot of what she has to say. She, Robert Lusting and the Matering Diabetes folks of course all seem to laser in on insulin and glucose and insulin resistance and insulin as a FAT retention hormone. The key is to…

in Weigh Ins - Week Commencing Monday 13th January Comment by thomasjohnlynch January 21

Weigh In Date Monday, December 13, 2024 Ultimate Goal (25 BMI) ............ : 174 lbs Next Waypoint Goal (~ 5% loss) : 190 lbs Last Week : 201.8 lbs This Week : 202.8 lbs Variance: + 1.0 lb (GAIN) Like eating an elephant (in my case a walrus) ..... one bite at a time. Let's take the first bite. Chomp chomp chomp.

in Weigh Ins - Week Commencing Monday 13th January Comment by thomasjohnlynch January 16

THANK YOU TB for the work and tracking!!! Sadly my "flat line" is not very inspiring. I gotta break this 'habit' and chain...... I know what to do, and I know I am and Askhole, I just need to confidence, discipline, and strength. Actually heard this today..... ""Eat what you need, not what you want." Nat Hines, 105 year…

in Progress Reports Comment by thomasjohnlynch January 16

Yikes.... I have been very lucky, most of my scars on on the outside? ........ or I forget about them over time? (wink)

in Weigh Ins - Week Commencing Monday 9th December Comment by thomasjohnlynch January 7

Weigh In Date Monday, January 6, 2025 : HAPPY NEW YEAR!!!!! GoalWeight: 174 lbs LastWeek : 201.8 lbs ThisWeek: 198.9 lbs Variance: - 2.9 lb (LOSS) Putting some of my Nutritarian G-BOMBS Whole Food Plant Based eating into play......but most important the addictive hyper palatable foods and especially SOS. (Sugar, Oils/fat,…

in Weigh Ins - Week Commencing Monday 6th January Comment by thomasjohnlynch January 7

thomasjohnlynch Member

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