thomasjohnlynch

Glad we are coming back together a little bit! Success and happiness to you all!!!! Sadly I am NO swimming, NO cycling, NO really anything leg oriented and supposed to keep it elevated for TWO weeks!!!!!! A wee bit of BASIL CELL CARCINOMA and some MOH samurai sword chopping out resulting in 8 internal and 20 external…

in Weigh Ins - Week Commencing Monday 9th December Comment by thomasjohnlynch December 17

Weigh In Date Monday, December 16, 2024 GoalWeight: 174 lbs LastWeek : 202.0 lbs ThisWeek: 203.6 lbs Variance: + 1.6 lb (GAIN)

in Weigh Ins - Week Commencing Monday 16th December Comment by thomasjohnlynch December 17

Calling all wayward participants >>>> @tinkerbellang83 and @chris_in_cal Where are you buddies????

in Weigh Ins - Week Commencing Monday 9th December Comment by thomasjohnlynch December 11

THANK YOU BLUECLOVER81 !!!! I believe now that this ordeal is over!!!! Thank you for the good wishes it really helps!

in Weigh Ins - Week Commencing Monday 2nd December Comment by thomasjohnlynch December 11

Weigh In Date Monday, December 9, 2024 GoalWeight: 174 lbs LastWeek : 203.0 lbs ThisWeek: 202.0 lbs Variance: - 1 lb (loss) Well the kidney stone now known as Osama Bin Laden who terrorized me for 12 years and inflicted pain and turmoil for the last month..... has been lasered and supposedly buried at sea/drain per my…

in Weigh Ins - Week Commencing Monday 9th December Comment by thomasjohnlynch December 11

Welcome BlueClover if they will have you!!! (I think Chris and/or Tinker Bell will!!!??) So HAD my kidney <> bladder stent torn out and the camera and laser stuffed in the zap the stone, supposedly did. Then they stuffed another stent in until Friday Dec 6th extraction !!! yikes. REALLY missed a few days with some TMI…

in Weigh Ins - Week Commencing Monday 2nd December Comment by thomasjohnlynch December 5

Thank you Tinker Bell....love that you put this together just wish I was showing up as DOING anything and losing any friggin weight??? You and chris are making slow but steady weekly/monthly progress!! Bravo!

in Progress Reports Comment by thomasjohnlynch December 5

Weigh In Date **TUESDAY, November 19, 2024 (travelling on Monday - no scale) GoalWeight: 174 lbs LastWeek : 206.6 lbs ThisWeek: 202.1 lbs Variance: - 4.5 pounds (loss) 1/3 of a stone? (smile) Took on a LOT of water weight and also retained some weight after the procedure/surgery and with all the narcotics and painkillers…

in Weigh Ins - Week Commencing Monday 18th November Comment by thomasjohnlynch November 21

Weigh In Date Monday, November 11, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 206.6 lbs Variance: +6.5 pounds gain. ER last Tuesday 5 hrs , ER Friday all day , admitted overnight big pain meds , nor much eating off and on but whole system slowed ! Last time I got a diverticulitis flair up and infection. Anyway…

in Weigh Ins - Week Commencing Monday 11th November Comment by thomasjohnlynch November 14

Weigh In Date Monday, October 28, 2024 GoalWeight: 174 lbs LastWeek : 199.9 lbs ThisWeek: 197.0 lbs Variance: - 2.9 lb (loss) Feeling good, lots of cycling and swimming and then BAM!!! a 7mm x 6mm x 7mm kidney stone unpassable and painful........ stay tuned!!! (it will be about my 8th since 2011.

in Weigh Ins - Week Commencing Monday 4th November Comment by thomasjohnlynch November 6

AWESOME NEWS!!! I was getting a little worried actually. Kind of like an Irish wake........you look around and he was GONE for a few weeks?? Somebody ELSE was doing the same thing??????? <hint hint>

in Weigh Ins - Week Commencing Monday 28th October Comment by thomasjohnlynch November 2

SO AWESOME you are here Tinker Bell!!! Thanks for the posts and progress, although my trajectory and progress is pretty lame/boring. My question for this week is WHERE is CHRIS????? I sent him private email on other platforms and looking here - he is NOT PRESENT???? CHRIS WHERE ARE YOU BUDDY??? Weigh In Date Monday,…

in Weigh Ins - Week Commencing Monday 28th October Comment by thomasjohnlynch October 28

Thank you Tinker Bell!!!

in Progress Reports Comment by thomasjohnlynch October 28

tinkerbell???? Where are you??? where is EVERYBODY? Got a little over my "skis" and did a long distance record for me Metric Century Cycling Event. https://www.strava.com/activities/12702891303 100km = 65.1 miles...... 20 knot headwinds really kicked the energy out of me..... but I finished. 2,700 calories or…

in Weigh Ins - Week Commencing Monday 21st October Comment by thomasjohnlynch October 21

We were under mandatory evacuation orders for Hurricane Milton which came ashore 8 miles from my home. So we evacuated to the East Coast of Florida out of the path. Unfortunately that was in the 400 miles outer band of the hurricane where they issued over 130 Tornado Warnings and there were 26 actual confirmed…

in Weigh Ins - Week Commencing Monday 14th October Comment by thomasjohnlynch October 17

Weigh In Date Monday, October 14, 2024 GoalWeight: 174 lbs LastWeek : 201.8 lbs ThisWeek: 201.8 lbs Variance: flat (but not my gut!!)

in Weigh Ins - Week Commencing Monday 14th October Comment by thomasjohnlynch October 17

Welcome to ALL !!! Weigh In Date Monday, October 7, 2024 GoalWeight: 174 lbs LastWeek : 199.4 lbs ThisWeek: 201.8 lbs Variance: popped up a bit.... + 2.40 lb gain??

in Weigh Ins - Week Commencing Monday 7th October Comment by thomasjohnlynch October 17

Weigh In Date Monday, September 30, 2024 GoalWeight: 174 lbs LastWeek : 199.5 lbs ThisWeek: 199.4 lbs Variance: - 0000000.1 lb lost (its all "significant") :smile:

in Weigh Ins - Week Commencing Monday 30th September (Late posted - sorry) Comment by thomasjohnlynch October 17

Weigh In Date Monday, September 23, 2024 GoalWeight: 174 lbs LastWeek : 200.6 lbs ThisWeek: 199.5 lbs Variance: - 1.1 lb (LOSS) yay!

in Weigh Ins - Week Commencing Monday 23rd September Comment by thomasjohnlynch September 27

Weigh In Date Monday, September 16, 2024 GoalWeight: 174 lbs LastWeek : 201.6 lbs ThisWeek: 200.6 lbs Variance: - 1.0 lb (LOSS) yay!

in Weigh Ins - Week Commencing Monday 16th September Comment by thomasjohnlynch September 17

Weigh In Date Monday, September 9, 2024 GoalWeight: 174 lbs LastWeek: 202.5 lbs ThisWeek: 201.6 lbs Variance: 0.9 lb LOSS (we will take it!)

in Weigh Ins - Week Commencing Monday 9th September Comment by thomasjohnlynch September 13

Looks like its just Puerulus, Bootilicous, and me holding down the chat/posts this week??????? Ang, Chris, WHERE ARE OUR mentors and fearless leaders???????

in Weigh Ins - Week Commencing Monday 2nd September Comment by thomasjohnlynch September 9

I like the slope of your line Tinker Bell!!! Chris.....you got the trend as well!!!! I have to get competitive and serious here and fight this 'addiction' issue. I know what I am doing wrong.....I just have to STOP doing it!!!

in Progress Reports Comment by thomasjohnlynch September 9

WHERE Is YOUR Check in, TinkerBellAng!!!?????

in Weigh Ins - Week Commencing Monday 2nd September Comment by thomasjohnlynch September 8

Weigh In Date Monday, September 2, 2024 GoalWeight: 174 lbs LastWeek: 199.8 lbs ThisWeek: 202.5 lbs Variance: 2.7 lb GAIN. (frown) okay this is getting out of hand!!!! Speaking of which Chris..... (the discussion was closed and I am praying for you!!! ) The MOH surgeon basically hacks skin off until the slices have NO…

in Weigh Ins - Week Commencing Monday 2nd September Comment by thomasjohnlynch September 8

Weigh In Date Monday, August 26, 2024 GoalWeight: 174 lbs LastWeek: 196.7 lbs ThisWeek: 199.8 lbs Variance: 3.1 lb GAIN. (frown) Seems my water weight swing and crazy eating is getting the better of me. A real roller coaster. I would like to think my scale is broken but sadly its spot on. Just got my face and head cancer…

in Weigh Ins - Week Commencing Monday 26th August Comment by thomasjohnlynch August 29

THANK YOU TINKERBELL ANGIE!!!!!!!

in Progress Reports Comment by thomasjohnlynch August 29

LOOK LIKE I AM ALL ALONE AGAIN IN HERE??????

in Weigh Ins - Week Commencing Monday 19th August Comment by thomasjohnlynch August 20

=================== Some books, recipes, etc. ========================== Most all of the below Doctors are actual licensed and most still practicing doctors. Not PHDs or chiropractors etc. 1. New #1!!! Just out on my Kindle: Dr. Neal Barnard, "The Power Foods Diet" 2024 - looks like more awesome stuff on weight, diabetes,…

in Weigh Ins - Week Commencing Monday 19th August Comment by thomasjohnlynch August 20

============= Movies: most on Netflix OR YouTube =================== • Cowspiracy 21.8% (2014) (caution this is VERY difficult to watch) • Earthlings 17.6% (2005) • What The Health 12.3% (2017) • The Game Changers 10.1% (2018) • Dominion 8.7% (2018) • Forks Over Knives 5.3% (2011) • Seaspiracy 4.8% (2021) • Eating Animals…

in Weigh Ins - Week Commencing Monday 19th August Comment by thomasjohnlynch August 20

thomasjohnlynch Member

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