Topher1978 Member

Bumpidy bump bump!

Frequent porn use will harm libido. If this is something that you frequent, which I am not implying in any way, it often will take sex drive away, especially for men, but also for women...

I often workout about a half hour after breakfast, which is a fruit/probiotic smoothie, and often a thin protein shake if I need the calories/protein.

Looks good. Have you ever had kefir? That is great, and you can use it in your porridge. It is a fermented milk that has a lot of different probiotic cultures in it. If you use it for a week, with the rest of your good diet, it should clear your constipation right up. Also, you may want to up your water intake if it is…

Well, if it is "too much" then by your definition it is a bad thing. It is your kidneys that process protein. What too much is, and what it will do to you I am ignorant of. But I would guess that it would affect kidneys and maybe cause stones...

The only people that talk *kitten* on juicing are those that have never really done it. It will make you feel so great, that you will be perplexed at the people that cry out against it. Juicing is one of the best things I ever did. I so need to get back at it...

A super simple change you can make, that will change the comp of your smoothie in a positive way is switch to plain Greek Yogurt. The flavored has a lot of added carbs, and a lot less protein... You get the flavor from the fruit in the smoothie, why add the extra?

I am guessing you are averaging a maintenance calorie intake. Up your workouts, or lower your average intake of calories.

I do this in my protein shakes daily... Tastes delicious!

Also, my smoothies average about 60g carbs and 30g protein, so it is a good ratio. The dark chocolate is great if you wish to add more fat, and it helps with nutrient absorption.

I have smoothies every day for breakfast. I use a ripe banana most days, with about a cup to a cup and a quarter of other fruit. I use 6 oz of plain fat free Greek yogurt and a cup of Lifeway Kefir. At first it did not satisfy my hunger all that well. It does now. It took a couple months, really. I used to have a half…

If it fits in with your calorie intake it is fine. I have a good cigar and a fine Scotch once or twice a month. More than that, and the cigar smoke gets to my lungs to much. I notice it when I am working out. But have a stick and drink, just don't do it every day. You'll be golden!

bump

Bananas Frozen Blueberries Frozen Strawberries Oranges/Tangerines/Clementines/Tangelos/Mandarins Other in season fruit Chobani plain non fat Greek Yogurt Lifeway Kefir Plain low-fat Wild Rice blend Hard Pinto Beans Onions Garlic Bell Peppers Smart & Delicious Traditional Tortillas Cheese of many sorts Raw Pumpkin Seeds…

***like***

Armadillo, that stuff is delish! Love crawfish, but never have taking a liking to frog legs. I have tried them a lot of times. I think it might be due to getting food poisoning the first time I had them.

Each 8 oz is a serving. I used to have 3-5 a day (not as a fast) and it was awesome.

Gluttony or disease. Both are evils. If you give laziness the credit, that is simple. It is a vice, and thus an evil. Just like pain is an evil, bronchitis is an evil etc.

My shrimp Alfredo!!

My crawfish ettouffe… delish!

Whey isolate is the highest quality protein you can get for your body. After that is casein isolate and then eggs…

The causes of being overweight are either disease (an evil) or gluttony (an evil). So to wish someone overweight is to wish evil upon them. It is very simple. It is like wishing lung cancer on someone, or alcoholism.

Yes, it is an evil. All illness is an evil. This does not mean that fat people are evil. Death is an evil. Vices are evil. This is not indicating that people with vices are evil.

No, I'm bi-winning! http://www.youtube.com/watch?v=9QS0q3mGPGg

I love to juice veggies and make smoothies with fruit!!

Red Delicious apples Carrots Beets Spinach Parsley and one of the following: Ginger root Basil Mint

I just try to hit 40% carbs and 30% each of fat and protein for my intake throughout the day. I am always high with carbs, though...

And a liar.

And the creator of the www is a hardcore vegan advocate, which indicates he is a full fledged quack.

That's funny, I eat chicken nearly every day since I have been going on this weight loss/health journey. Those fattening chickens helped me lose 30 lbs so far…