Topher1978 Member

I have bween helping an elderly friend do his garden. He is awaiting a heart gtransplant and is unable to really do it himself. He makes dried herbs and sells them as a big part of his income, and this is really helping him out! I went over today to help him. And I am going to do the bonus shortly! hehehe

I am up 4.4 lbs :p

Ooooo Those are good!!

Hello! My name is Christopher. I have lost 46/47 pounds since I started here on MFP. I love these challenges. My exercise of choice is climbing mountains! I am a hiker! This is my second Soprano Challenge, and I am now the Capo for Aprile. We are gonna rock the rest of you! Bring it! I'm just bustin' yer balls. Anyway, I…

"Do or do not... there is no try." ~Master Yoda

If I am going to drink it, I would drink stuff I make myself. I went to culinary school, and have made my own stock for years. I often buy stock/broth for cooking now, as I am staying at my brothers house. I will be back to making stock regularly when I have my own place again... Going to check out the link!

Awesome. I am going to start doing this!

I cannot survive on 8 cups of water a day. I need at least 12 to not get noticeably dehydrated.

I don't have anyone to work out with. I cannot do this challenge. Can I do my cardio as the challenge? Unless tearing up the basement floor and wall with my brother counts... does that count?

If there is any Capo positions available still, I am up for it!

Went to a rally to make it necessary for companies to label GMO products. I am way too tired to do the pushups right now. I am beat!

To kick *kitten* and spit nails!

I restrict most processed foods. Most of my diet is now whole foods. I wish I did this a long time ago. I eat only elicious food, and I feel so much better!

Monster style! I guess if our muscles don't die, they'll get stronger, and better cut! hehehe

I love the BB programs I have played with, but I highly doubt that Shakeology is half as nutritious as my morning smoothie, or my post workout shake...

Right with ya!!! Love torrents for this stuff!!

Prepped 2 pineapples to freeze for smoothies. I usually make a smoothie for my nephews every morning with my fruit!

1- 1/4 C Raisings, 1/4 C Walnuts 1/2 serving dark (70%-90%) chocolate 2- apples 3- banana 4- Tangerines 5- pineapple 6- clementines 7- Cheese

Top o the mornin: Coffee, black Topher's Mango Banana Smoothie Topher's Black & Blue Strawberry Banana Smoothie Elevenses: Kroger - Organic Seedless Raisins California Grown - Shelled Walnuts Ghiradelli - Intense Dark Midnight Reverie Chocolate - 86% Cacao Lunch: Topher's - Gala Apple, Medium Topher's - Refried Pinto Bean…

Have her do weight training and start taking protein shakes.

Love these things!! hehehe

Plank is just being in the pushup starting position, right?

Can this be a permanent sticky?

Today, I drove to Pittsburgh and attended a meeting about a 20.7 mile hike for curing childhood cancer, and I registered for it. I did this because I lost my mom to cancer, as well as other loved ones, and hiking is my thing. I do 20 mile hikes already, it is my thing!

I kicked some 15 miles of hiking's *kitten* today! I am beat! Take that appalachian Foothills!

Because it is a positive thing that you are being accountable. I encourage my friends, but I am also a hard *kitten*. I do not co-sign bull-****, nor do I wish to further discourage someone that is working hard. If said person is a whiner, I delete them after a few whining sessions.

Some days I drink a gallon or more...

I am drinking my nighttime protein shake right now. There is a raw egg in it. I have up to 3 raw eggs per day!

There is only a very small percentage of people that are affected by cholesterol in the diet. Most people are not affected by dietary cholesterol.

Eggsellent!