May 2 challenge

theparnellssean
Posts: 637 Member
Tricep time!
25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again. 4.Repeat for the desired number of repetitions
25 dips = 1 large
10 more earns another large
Feel the burn criminals.
The Don
25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again. 4.Repeat for the desired number of repetitions
25 dips = 1 large
10 more earns another large
Feel the burn criminals.
The Don
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Replies
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Ooooo Those are good!!0
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I'm trying to picture this and can't for some reason.0
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it's a tricep dip - just two chairs as the place for your hands...does that help0
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Oh this is great . I can't wait .0
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25 done for Leotardo.0
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Ugh.... I HATE these...0
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Looking forward to these!
Thanks for posting the day's challenges early enough for us in different time zones:)0 -
25 dips done.0
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*Paulie Walnuts**
Challenge Done!!!
Bonus Done!!!0 -
Team Leonardo
I'm going to be honest...that about killed me, lol But I did it!
Bonus done too! Phew!0 -
Is this what we are supposed to do?
http://www.youtube.com/watch?v=tKjcgfu44sI
Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.
This is what I will be doing unless someone else corrects me.0 -
Haha im young and fit we used to do similar stuff in P.E when i was younger.0
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Is this what we are supposed to do?
http://www.youtube.com/watch?v=tKjcgfu44sI
Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.
This is what I will be doing unless someone else corrects me.
THIS IS THE SAME TUTORIAL I USED AS WELL0 -
25 done - I can't do any more - sorry Walnut Crew - but my wrists are great and this bloody kills them! x0
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25 dips and 5 mile run... BOOM!0
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Reporting in for Team Walnuts! Did the 25 basic and 10 extra. I'd have done more but I wasn't sure if that would get us any more larges AND i'm sick today.0
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***TEAM SACRIMONI** TRICEP DIPS
Missmegan 25 complete
Taraanne 25 complete
Matawna 25
Meemilla 25 + 10
Octobergrl 25
Kkmonroe 25 + 10
Tubbyelmo 25
Likerebecca 25 + 100 -
I did my 25 for team Dante .0
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***TEAM SACRIMONI***
Traynorj82 25 + 10 complete
Anagraphy 25
Nwintersrn 25 complete0 -
gotter done and the bonus too could really feel em0