THE SOPRANOS CHALLENGE-MAY

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May 2 challenge

theparnellssean
theparnellssean Posts: 637 Member
in Social Groups
Tricep time!

25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again. 4.Repeat for the desired number of repetitions

25 dips = 1 large
10 more earns another large

Feel the burn criminals.

The Don
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Replies

  • Topher1978
    Topher1978 Posts: 975 Member
    Ooooo Those are good!!
  • dmdegrassi
    dmdegrassi Posts: 151
    I'm trying to picture this and can't for some reason. :(
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    it's a tricep dip - just two chairs as the place for your hands...does that help
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
    Oh this is great . I can't wait .
  • diva_kate
    diva_kate Posts: 54 Member
    25 done for Leotardo.
  • mwoods5716
    mwoods5716 Posts: 194 Member
    Ugh.... I HATE these...
  • monica2410
    monica2410 Posts: 124 Member
    Looking forward to these!
    Thanks for posting the day's challenges early enough for us in different time zones:)
  • graced111
    graced111 Posts: 69 Member
    25 dips done.
  • admmommy
    admmommy Posts: 143 Member
    *Paulie Walnuts**

    Challenge Done!!!

    Bonus Done!!!
  • neepex27
    neepex27 Posts: 51 Member
    Team Leonardo

    I'm going to be honest...that about killed me, lol But I did it!
    Bonus done too! Phew!
  • Ramberta
    Ramberta Posts: 1,312 Member
    Is this what we are supposed to do? http://www.youtube.com/watch?v=tKjcgfu44sI
    Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

    This is what I will be doing unless someone else corrects me.
  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
    Haha im young and fit we used to do similar stuff in P.E when i was younger.
  • missmegan831
    missmegan831 Posts: 824 Member
    Is this what we are supposed to do? http://www.youtube.com/watch?v=tKjcgfu44sI
    Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

    This is what I will be doing unless someone else corrects me.

    THIS IS THE SAME TUTORIAL I USED AS WELL
  • ChristineDiet
    ChristineDiet Posts: 719 Member
    25 done - I can't do any more - sorry Walnut Crew - but my wrists are great and this bloody kills them! x
  • mamajulie6
    mamajulie6 Posts: 5
    25 dips and 5 mile run... BOOM!
  • joe2626
    joe2626 Posts: 123 Member
    Reporting in for Team Walnuts! Did the 25 basic and 10 extra. I'd have done more but I wasn't sure if that would get us any more larges AND i'm sick today.
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI** TRICEP DIPS

    Missmegan 25 complete
    Taraanne 25 complete
    Matawna 25
    Meemilla 25 + 10
    Octobergrl 25
    Kkmonroe 25 + 10
    Tubbyelmo 25
    Likerebecca 25 + 10
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
    I did my 25 for team Dante .
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI***
    Traynorj82 25 + 10 complete
    Anagraphy 25
    Nwintersrn 25 complete
  • Shellanfit
    Shellanfit Posts: 258 Member
    gotter done and the bonus too could really feel em
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI***

    Heppin1 25 + 10 wtg girl!!

    Misskriss3 25

    Nicolekrezinski 25

    erin_w2012 25
  • Keto_T
    Keto_T Posts: 673 Member
    I did my 25 for team Dante .

    did my 25 for team Dante too. :happy:
  • leken04
    leken04 Posts: 54 Member
    25 chair dips complete!
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
    :glasses: Team Dante button reporting that I've done the 25 dips and 10 more....

    thank you Sir, can I have another...
    oh wait - I see it's arrived ....the new challenge for tomorrow...you are too
    kind!
  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI***

    05salengirl 25 complete
  • missjackson360
    missjackson360 Posts: 7
    my arms are KILLING me!!! but i did 25 + the bonus 10 for team leotardo! :drinker:
  • PamelaGatorMom
    PamelaGatorMom Posts: 348 Member
    25 done using risers at the gym not a chair since my arms are not strong enough for that big of range.
    ***TEAM Aprile***
  • theparnellslisa
    theparnellslisa Posts: 390 Member
    Hey Silvio Dante here to report my teams earnings for today, I am still waiting on five of my crew members to report. It may take a little longer for them to post as I have sent the out on a secret mission. Here is what I have...

    Theparnellslisa (Captain) 2 large
    Tymeshia 1 large
    mocatinho 1 large
    Kimberly3013
    Kbdartman300 1 large
    Shelli1982
    mudflatmabel 1 large
    Mindochka
    Weightwatchercindy 1 large
    leken04 1 large
    tiarew
    liz2512 2 large
    cyoung0317 2 large
    Ruth4111gut 1 large
    flyinghawk2012
    hairfix88
    dsgoingtodoit 2 large

    This is for May 2nd, let me know if I have missed something.
  • theparnellslisa
    theparnellslisa Posts: 390 Member
    Hey Silvio Dante here to report my teams earnings for today, I am still waiting on five of my crew members to report. It may take a little longer for them to post as I have sent the out on a secret mission. Here is what I have...

    Theparnellslisa (Captain) 2 large
    Tymeshia 1 large
    mocatinho 1 large
    Kimberly3013
    Kbdartman300 1 large
    Shelli1982 1 large
    mudflatmabel 1 large
    Mindochka
    Weightwatchercindy 1 large
    leken04 1 large
    tiarew
    liz2512 2 large
    cyoung0317 2 large
    Ruth4111gut 1 large
    flyinghawk2012
    hairfix88
    dsgoingtodoit 2 large

    This is for May 2nd, let me know if I have missed something.
  • jacksagod
    jacksagod Posts: 176 Member
    11 floors climbed
    8.52 miles traveled

    chair dip challenge completed

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