THE SOPRANOS CHALLENGE-MAY

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May 2 challenge

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theparnellssean
theparnellssean Posts: 637 Member
in Social Groups
Tricep time!

25 chair dips 1.Position yourself between the chairs, supporting your weight on your hands and with your feet out in front of you. 2.Slowly lower yourself until your upper arms are parallel to the seat of the chairs 3.Hold in lower position before pushing back up until your arms are fully extended again. 4.Repeat for the desired number of repetitions

25 dips = 1 large
10 more earns another large

Feel the burn criminals.

The Don
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Replies

  • Topher1978
    Topher1978 Posts: 975 Member
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    Ooooo Those are good!!
  • dmdegrassi
    dmdegrassi Posts: 151
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    I'm trying to picture this and can't for some reason. :(
  • dsgoingtodoit
    dsgoingtodoit Posts: 803 Member
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    it's a tricep dip - just two chairs as the place for your hands...does that help
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
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    Oh this is great . I can't wait .
  • diva_kate
    diva_kate Posts: 54 Member
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    25 done for Leotardo.
  • mwoods5716
    mwoods5716 Posts: 194 Member
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    Ugh.... I HATE these...
  • monica2410
    monica2410 Posts: 124 Member
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    Looking forward to these!
    Thanks for posting the day's challenges early enough for us in different time zones:)
  • graced111
    graced111 Posts: 69 Member
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    25 dips done.
  • admmommy
    admmommy Posts: 143 Member
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    *Paulie Walnuts**

    Challenge Done!!!

    Bonus Done!!!
  • neepex27
    neepex27 Posts: 51 Member
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    Team Leonardo

    I'm going to be honest...that about killed me, lol But I did it!
    Bonus done too! Phew!
  • Ramberta
    Ramberta Posts: 1,312 Member
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    Is this what we are supposed to do? http://www.youtube.com/watch?v=tKjcgfu44sI
    Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

    This is what I will be doing unless someone else corrects me.
  • Spiritwarrior3000
    Spiritwarrior3000 Posts: 322 Member
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    Haha im young and fit we used to do similar stuff in P.E when i was younger.
  • missmegan831
    missmegan831 Posts: 824 Member
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    Is this what we are supposed to do? http://www.youtube.com/watch?v=tKjcgfu44sI
    Because the explanation in the post doesn't sound like it, but the way I first tried -- suspending my body weight between 2 chairs, 1 hand on each chair-- was literally impossible for me to do.

    This is what I will be doing unless someone else corrects me.

    THIS IS THE SAME TUTORIAL I USED AS WELL
  • ChristineDiet
    ChristineDiet Posts: 719 Member
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    25 done - I can't do any more - sorry Walnut Crew - but my wrists are great and this bloody kills them! x
  • mamajulie6
    mamajulie6 Posts: 5
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    25 dips and 5 mile run... BOOM!
  • joe2626
    joe2626 Posts: 123 Member
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    Reporting in for Team Walnuts! Did the 25 basic and 10 extra. I'd have done more but I wasn't sure if that would get us any more larges AND i'm sick today.
  • missmegan831
    missmegan831 Posts: 824 Member
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    ***TEAM SACRIMONI** TRICEP DIPS

    Missmegan 25 complete
    Taraanne 25 complete
    Matawna 25
    Meemilla 25 + 10
    Octobergrl 25
    Kkmonroe 25 + 10
    Tubbyelmo 25
    Likerebecca 25 + 10
  • WeightWatcherCindy
    WeightWatcherCindy Posts: 121
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    I did my 25 for team Dante .
  • missmegan831
    missmegan831 Posts: 824 Member
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    ***TEAM SACRIMONI***
    Traynorj82 25 + 10 complete
    Anagraphy 25
    Nwintersrn 25 complete
  • Shellanfit
    Shellanfit Posts: 261 Member
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    gotter done and the bonus too could really feel em

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