Announcements
Final weigh in Friday
Good morning mobsters, You caught a break from the Don this Monday. Thinking holiday weekend weigh-in might not of turned out well. And the caring Don that I am, I have decided to do the final weigh-in this Friday. You have the remainder of this week to push hard to post the results that you want. Good luck everyone! The…
Last Day Challenge
This is it for May!!! Walk, run, jog, bike, minimum 3 miles. alternate bike 7 miles or swim 7 laps = 1 Large Add 2 more miles ( 3 more bike, 3 more laps) earns extra large. The Don
May 30th challenge
100 leg lifts~~ An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning. 100 leg lifts=1 large Add 50…
Summer Sopranos
Leading this challenge in May has indeed been a challenge in itself. It is shown by my lack of reporting results for the week. And sometimes tardy posting the daily challenges. I am sorry to all of you for that. We are very very very busy where I work right now, so I have no ability to do any posting during those hours. I…
Discussions
May 29 challenge
15 minutes of dancing = 1 large Stay under calorie goal earns another The Don
May 28 challenge
Here is a challenge for all of us. 4 punch drill! See YouTube instructional at: http://www.youtube.com/watch?v=sIMLXvm1nys Do a total of 200 punches and earn 1 large Do 100 more and earn an extra large. Good luck! The Don
May 25th Challenge
Post your favorite encouraging quote.= 1 Large add 50 crunches and earn extra large The Don
A Memorial Day Challenge
Happy Memorial Day Everyone!! !00 squats = 1 Large 50 more + 1 large The Don
May 26th Challenge
To help you strengthen yourself for this Holiday weekend, let's give you to task 100 of your favorite pushups (make em hard) 100 pushups=1 large 50 more earns another large The Don
BLUNDETTOS REPORT HERE
Per Jenn's suggestion I opened up this board in order to make communication for all of us easier. You can either post here and I can come see your results or you can message me. WHich ever is going to be easier for you. We can chat here, motivate each other here and offer tips for getting through the tougher challenges.…
May 24th Challenge
Walk/Run/Jog 3 miles, Bikers 7 miles, swimmers 7 laps = 1 large add on 2 more miles (bikers 3 more, swimmers 3 more laps) earns an extra. Rock on everyone and Happy Holiday weekend!!! The Don
May 23 challenge
Work out with friend, family, or significant other. Explain = 1 large Stay under calorie goal earn an extra large The Don
May 22 Challenge.
Time for Jacks!! 100 jumping Jacks get 1 large 50 more earns an extra. Happy jumping! The Don
May 21 challenge
Try a new online video workout. Search and complete an new online video and earn 1 Large Stay under calorie goal earns an extra large. Good Luck!! The Don
