THE SOPRANOS CHALLENGE-MAY

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May 30th challenge

theparnellssean
theparnellssean Posts: 640 Member
edited January 25 in Social Groups
100 leg lifts~~ An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning.

100 leg lifts=1 large
Add 50 more and earn another large


The Don

Replies

  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI***

    Meemilla 150 lifts
    Kkmonroe 150
    Octobergrl 100
    Heppin1 150
    MissKris 150
    Nwintern 150
    Karendee4 150
    Anagraphy 150
    Likerebecca 100
    Missmegan 75 lifts in the water (knee is bad)
  • jacksagod
    jacksagod Posts: 176 Member
    11 floors climbed
    6.11 miles traveled

    150 leg lifts in lake water
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