We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

May 30th challenge

theparnellssean
theparnellssean Posts: 640 Member
edited January 25 in Social Groups
100 leg lifts~~ An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning.

100 leg lifts=1 large
Add 50 more and earn another large


The Don

Replies

  • missmegan831
    missmegan831 Posts: 824 Member
    ***TEAM SACRIMONI***

    Meemilla 150 lifts
    Kkmonroe 150
    Octobergrl 100
    Heppin1 150
    MissKris 150
    Nwintern 150
    Karendee4 150
    Anagraphy 150
    Likerebecca 100
    Missmegan 75 lifts in the water (knee is bad)
  • jacksagod
    jacksagod Posts: 176 Member
    11 floors climbed
    6.11 miles traveled

    150 leg lifts in lake water
This discussion has been closed.