May 30th challenge

theparnellssean

100 leg lifts~~ An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning.

100 leg lifts=1 large
Add 50 more and earn another large


The Don

missmegan831

***TEAM SACRIMONI***

Meemilla 150 lifts
Kkmonroe 150
Octobergrl 100
Heppin1 150
MissKris 150
Nwintern 150
Karendee4 150
Anagraphy 150
Likerebecca 100
Missmegan 75 lifts in the water (knee is bad)

jacksagod

11 floors climbed
6.11 miles traveled

150 leg lifts in lake water