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May 30th challenge

theparnellssean
Posts: 640 Member
100 leg lifts~~ An exercise designed to strengthen the quadriceps muscles. The patient lies on their back and lifts one leg at a time with a slightly flexed knee joint. The application of light ankle weights can augment this exercise in those who have reached a desirable level of conditioning.
100 leg lifts=1 large
Add 50 more and earn another large
The Don
100 leg lifts=1 large
Add 50 more and earn another large
The Don
0
Replies
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***TEAM SACRIMONI***
Meemilla 150 lifts
Kkmonroe 150
Octobergrl 100
Heppin1 150
MissKris 150
Nwintern 150
Karendee4 150
Anagraphy 150
Likerebecca 100
Missmegan 75 lifts in the water (knee is bad)0 -
11 floors climbed
6.11 miles traveled
150 leg lifts in lake water0
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