Topher1978 Member

By the handful! No, I replaced chips and such with nuts, seeds and raisins.

Chips and other snack foods with nuts, seeds and dried fruit, usually raisins.

The toxins that store in your body, generally store in fat. So, losing weight will help you detoxify your body. I drink a liter of water when I get up usually. Not to detox, but because it is good to stay hydrated, and morning time is the worst time for hydration. I drink a ton of water though.

Goodness, I have been wanting to do this for so long. I have all the gear for it!!! I may do part of the AT this year!!

And thank you all!! :bigsmile:

Yes, this will be key!!!

I rarely eat fast food any longer, but I hope it will turn into never. I only do it when I am on the run, which is not often.

A high quality, lean beef mid-rare burger makes me feel good.

As with the last time I added aloe to my smoothies, it is working wonders on my skin. This is amazing!!

It gives me horrid reflux… so painful!! I pretended not to know after I found out for quite a while, but finally faced the fact. I love bread and pasta and good beer. So it is limited now. Low calorie tortillas and corn tortillas are my regular bread now.

Thanks everyone!!!

Yeah, I was losing it with my hang cleans today. I am going to do that farmer's walk now… I am going to add 3 forearm exercises to one of my days.

Just bought one of those!! hehehehe

Not gluten free, but I limit it extremely. I am allergic to it. I rarely eat bread, pasta, drink beer any longer. I usually use wraps for lunch, but those can be avoided and the contents placed in a bowl for microwaving. Also, I will cook large meals and portion them into lunches and freeze them. That is very helpful. You…

Nice! I don't consider it cheating. I don't really limit many foods, only portion sizes. I do try to eat healthier, but I will have what I want. I limit my red meat, partly for fat content, partly for budget. When I start hunting next season, red meat will be a menu mainstay, though ;-) Can't get cleaner that 100% organic…

No, but the heart functions better on ketones.

If you go very low carb you will go into ketosis, and then you will use fat for energy as opposed to using carbs for energy. Your heart likes ketones for energy better than it likes carbs for energy.

I am a definite coffee lover (though I stopped drinking it last week due to indigestion) and that is why I buy really good coffee and drink it black. Medium roast is best to get the flavour of the different beans!!

I started eating raisins and nuts or seeds in place of chips and I am loving the better feeling I get.

Carbs are an absolute necessity, so I would go reallllly far out on a limb and say they are good.

That is why my breakfast had some clean Guinness and some clean Fine Scotch and a nice cigar! hehehe

My diary is open… is my breakfast clean eating?

It tastes bad, just an fyi. I would go for a full on smoothie, especially if you froze it. It will not "blend" well with a liquid unless you have a super blender that cost a ton of $$$.

Hola, como esta? 34

^^^^ Love making my own stock. It does wonders to food!!!

When I am eating baked chicken, I will usually wrap a nice big piece of skin around the last delicious morsel of meat, and enjoy every single chew of my mouth!

I filet the flesh and freeze it.

Precisely!!

That www you linked to is not quite correct. I know for a fact that aloe heals wounds. It also is healing to the digestive tract. Surgical wounds are where you must refrain from aloe use, as in such deep wounds it could cause the healing process to alter.

I have. Not worried. Not doing enough for ill effects.