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I have hit a stall at three weeks too! This week will mark one month for me. I still have not seen the scale move. I am getting in all of my protein, I'm weighing/measuring all of my food, and exercising. The only issue I'm having is getting in enough fluid. Still working on that...
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I am one month out from surgery. I took biotin for years before my operation. I really like Nature's Bounty. I was taking anywhere from 5,000-10,000mcg. I have a follow up appointment tomorrow with my surgeon. I am hoping he says I can start taking it again.
