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@cooking cow- sassy red hair!
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@krizzo such a cheeky smile :)
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you look friendly, great smile! :)
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Massive thanks all !! :flowerforyou: very determined now to do this right, this is such a great site, so glad i found it!:heart:
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A prince among men! thanks a mill, having a bit more brown rice for lunch right now with a few more veggies :) gonna pick up the pace. Really great advice and i'm sure its going to be a LOT more beneficial in the long run for my health and fitness.Thanks a mill again for taking the time XXX
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woa Katch Mcaedle formula, you have done your homework!! :) i havent a notion lol. Thanks a mill for the tips and advice, MFP when i joined logged me as needing 1200 cals though i'm averaging around 700max currently. I'm doin about 20 mins circuit training/weights a day burning bout 187 cals. I'm at 151 pounds as of this…
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wow thank you so much, im generally uber good with my foods when im losing-veggies galore and terrible when im not! Thanks a million for your help and advice hun, your a star! XXX
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thanks so much for the tips!
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Thanks all :) I've been averaging around 650/700 cals mark which i know is a bit extreme, but as some of you know you get kind of used to less, i did it for over a year before and it felt fine. But having joined this site i'm seeing people really are getting great results with a healthy intake too. Def gonna up the ante…
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Ireland!! Top o' the mornin to you all :) XXX
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fantastic job!! and such an inspiration! :)
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Sorry ive no idea how to add pics, but these are hassleback sweet potatoes...yum!!! http://www.myrecessionkitchen.com/2011/11/hasselback-sweet-potatoes.html http://2.bp.blogspot.com/-rw_X4l-oBM0/T-El_aCBsII/AAAAAAAACqk/6sIfJHSTL74/s640/DSC_0069.JPG made these last night with a few healthier alterations, i just used a tiny…
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its awful :( i actually had a guy on the street stop me to tell me he thought i was pretty and would i go on a date with him, really friendly, when i told him i had a boyfriend sorry, he said well you have the fattest *kitten* anyway which ruins you :( sigh...
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i know i keep hearing its so tough!, my plan is to do the shred, than ripped in 30 and lead my way up to insanity! You are brave, a tip o the hat to you lady!
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Wow fire fighter! Lucky you ! ;) That's some fitness regime id say! Ireland is beautiful, it would be gorgeous if it would just stop raining for two days straight! lol :) Congrats on the wedding plans!
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Top of tha morning to ya too ladies :) 30 day shred- http://beaut.ie/blog/2010/jillian-michaels-30-day-shred-burn-baby-burn/ There are a load of people succeeding with it on youtube with b4 and after pics. My bud is doin it too shes 5 days in and loving it. Did my first day today-its actually really achievable i think.…
