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That's SOOOOOOO wonderful!!!! Congratulations!!! (HUGE pat on the back...)
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You're all so sweet, and so inspiring... I can't thank you enough for your heart-felt comments. I'm very glad to have found this site. (big hugs to all of you) Lisa
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A Gazelle helped me to get much of my weight off! I no longer use it, but definitely got some great results with it. (Good luck to you!)
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I am 46, and have lost 55 lbs in the past year and a half. (bringing me down to 108 lbs) My BMI is 20.1, which I'm very proud of. For the first time in my life I have muscles! Now I want to stop losing, and just maintain. This is difficult since I still love to work out every day. I'm having a difficult time getting out of…
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I have this happen once a month... What helps me is to make hot air popcorn with a few sqirts of spray butter and "No-Salt". (tastes just like regular salt) I have sucessfully gotten down to 108 pounds by doing this, among many other things. Also, for my chocolate "fix", I have sugar-free fudgcicles or a cup of Swiss Miss…
