wendycity1

I use it to make ranch... 1 6oz. container of greek yogurt with 1 oz. of ranch DRESSING mix (not dip mix!), then add FF milk until you get your desired consistency. I've also added salsa and taco sauce to this to use as a salad dressing with a bit of a kick. Yum!

in What do you use your greek yogurt for? Comment by wendycity1 February 2013

Thanks everyone for your replies!! I will try to eat most of them from now on :)

in Do you always eat ALL of your exercise calories? Comment by wendycity1 January 2013

I get your logic, however I see it as I ate enough for my body to "survive", and used my stored fat as energy for the workouts...

in Do you always eat ALL of your exercise calories? Comment by wendycity1 January 2013

I adjust MFP's calories burned too...I usually lower them down to a rate that I used to burn wearing a HRM. Last week I was 3120 calories under my weekly goal. Is that terrible?

in Do you always eat ALL of your exercise calories? Comment by wendycity1 January 2013

wendycity1 Member

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