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I guess the hardest part is how do you determine body fat %? You usually need to use a water displacement method don't you?
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using the wikipedia formula and converting everything to metric, I calculated out a RMR of 1783. Does that sound reasonable?
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Interesting. How do you calculate Lean Body Mass?
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Lot's of people wondering how I measure calories. I either look up the calories per serving on the MFP or I look on the box where it breaks down serving size. When I meant by "estimate" is I round up. If something I am eating (say a sandwhich) adds up to 190 calories it gets logged as 200. Same with something that is 220,…
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forgot to add thanks for the replies!
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I had also thought about me possibly over estimating my caloric intake and over estimating calories burned. But at that level of workout I give it a bit less weight. And for the last 6 weeks I would ONLY eat what I burned off at the gym, at which point I relied on my metabolic rate to burn the fat. I've used online tools…
