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almasaldivar

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  • I agree with alaskaang,that's how I do it ,and it took me a long time to figure it out and this is what works for me,I eat lean meat twice a day for lunch and dinner,chicken breast,and fish tuna salmon or turkey burger,i drink 2 protein shakes between meals,whey protein ,also eat a handful of almonds with my shakes ,and…
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