rambi1 Member

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  • The Fast Meatbolism Diet by nutritionist Haylie Pomroy uses carb swapping with three separate phases weekly to invigorate and rev up you metabolism. Especially helpful for peolpe on plateaus after years of dieting. Recently published and featured on Dr. Oz in April 2013. :smile:
    in Have you read a diet/exercise/ health book you like? Comment by rambi1 April 2013
  • There are already some great suggestions posted. I recommend setting your boundaries/an eating goal and sticking with it. Have an alternative with you in case you can't stick to your plan with what is provided. Bring a salad to have firat and then a smaller portion of the entree. Advocate for yourself and suggest some…
    in Food "traps" at work and how to cope Comment by rambi1 October 2012
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