torresg

I Try to eat small meals every 2-3 hours. This allows for your not to be hungry. For example, I eat: ~oatmeal (120 cal) with two cups of water in the morning 8am ~a yogurt ( (120 cal) at 10AM-10:30AM ~3 oz chicken ( 210 cal) with 1 cup of brown rice (168 cal) at 12pm-1pm ~a tangerine (50cal) around 2:30pm ~progresso light…