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Heyyyyyy, I'm Nikki :) Welcome to mfp! I just eat little and often - fruit and yoghurt snacks if I crave something during the week, don't eat after 7pm and drink plenty of water! What I have learnt is that you can't say no to everything so pick a day where you can have a little treat to break up eating well... (mines a…
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Laura_ Suzie your hair reminds me of dita von teese!
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I can see that!!
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I would take a salad or pasta in a container and some tuna/ham in another to put together when you want to eat! Do the same with chopped up fruit and a yoghurt :) Even having a sandwich and eating half between each lesson. If you're gunna eat carbs do it during the day and you'll burn them off before the night!
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Awwww wow there are a lot of you! I woke up to see all of these posts, it's great! Hiiiii everyone :) hope you're all well! xx
