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I cannot explain how eager I am to pay it forward and support others like Ive been supported, I just want to hug everyone struggling with this! haha
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Oh love I have had so many slip ups you wouldnt believe, some tiny and some last for dayssss, for so many different reasons like vacation, stress, pms..you name it, I have perfect days where I am proud of everything I put in my mouth and all my choices, and I have days when I am under my calories but I know I didnt NEED…
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Yes!! You are well on your way and now have much more incentive with a sweet baby to be a role model for! I think it is amazing to see parents getting healthy and being an example for their kids! You will get there, trust me, just keeping going no matter what!
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I beeeeelieve i fixed it?
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I do a lot of Crossfit style workouts, its an obsession! At first i would just look up Crossfit wod's then i eventually started working with some trainers. The most common format I do is a circuit; 4 to 6 rounds of 5-8 strength exercises mixed with things like burpees, sprints, squat jumps, etc at varying reps depending on…
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I started at 294 (5'4/f) and have gotten to 192 in 8 months with heavy lifting 3 days a week and cardio 2-3 days a week, lifting has changed my body in ways I never thought were possible!!
