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What I do, or atleast try to do... Although I tend to check it more than I should...... Is have a weigh in day a certain day of the week. Only weigh yourself once a week (Sometimes you get dissapointed when you dont see the numbers changed), and definitley in the morning. Before a shower or whatever, but after using the…
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I am new on here too :) But I am not new to dieting. So far I have lost 48 pounds, and have 46 left to go to be at a lower "healthy" range for me. Technically I have 16 to go so I wont be over weight :) I hate how hard it is to loose weight though!