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Hi! After off and on success/failures over the years, I am determined to get serious about my weight. I am so tired of avoiding getting my picture taken and trying not to see my own reflection in windows/mirrors. I just want to be happy about myself again! I live a relatively active lifestyle (I own my own farm and it is…
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Hi! I've been a MFP member for a few years. I am 31 and live in Indiana, I've been riding since age 5! I started out hunter/jumper, switched to eventing in High School and now ride mostly dressage. I have two Friesians, an American Warmblood that is 21 (had him since he was four and it is really hard to see him getting…
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I think it is perfectly acceptable to start at home with a DVD. Here are a couple I really like This one is made especially for athletes, the poses are not too complex but it is a very intense workout so it may take you a few weeks to get through the whole thing if you are started at a lower fitness level - normal and…
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Jillian Michael's actually has a great DVD that contains two 30 minute workouts. It is kind of a good introduction and is a MUCH better workout than you would think. I really like Adrienne Reed's Power Yoga for athletes DVD. It is about 60 minutes and is pretty intense. I also like Brian Kest's Power Yoga 1,2,3 DVD. It…