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I have terrible cravings in the afternoon as well. One tip is that on the food journal you can customize your meals. I have breakfast, a mid morning snack, lunch, an afternoon snack, and dinner on my food journal. I don't always eat my morning snack but it helps me focus on each "meal" averaging around 250 calories. Hard…
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Day 9 for me.. just got done with Plyo X... wow... it is tough! I felt really worn out from a night of tossing and turning (having problems with my rotator cuff), but I definitely did better this second time doing Plyo. I am a little concerned 1600 calories will not allow me to lose enough weight but my fiance swears that…
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yeehawww- That's great!!! I worried that P90X might be better for men and not help with wanting to trim down... congratulations! I am not following the exact menu plan but eating 1600 calories each day and not eating back any of my exercise calories... I have gained 2 lbs in a week! (HATE that!) but I knew it was going to…
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Hockeydad... I started P90X on Monday so that my rest day would be Sunday... I think most of the people in this group have Monday as a rest day... I have never done P90X before but I definitely wouldn't want to workout Saturday and Sunday.... Jazzy... GREAT JOB... Week 11! I can't wait to say I am through with week 2 let…
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I started P90X on Sept 5... so I am a day ahead of the group but I don't work out until the evening so when I get on midday I can chat about the night before. I am doing P90X with my fiance, Matt, to get in shape for our wedding April 2012. I had lost 11 pounds in the early spring and have since gained it all back. I…
