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I have them both, have ups and downs. I know once I actually start working out it helps me. Find a workout that helps you get all that out of you. Once my confidence has built, I feel better about myself. I've been a person that's only happy when I have food around, A LOT of food. I eat when I am not hungry just because it…
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I am completely addicted to food, mostly fast food. I crave it and then always give in to the temptation. Then I will tell myself it will be the last time, then do it again. I will beat this though, it's crazy how I let something so temporary control me.