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I tried low carb for a while and it worked, but my fat consumption was up. Cholesterol got really bad. I was diagnosed type 2 diabetic this last March. The dietitian has me on a 90 - 150 grams of carbs per day, so not horrible, but not terribly low carb either. It seems to be helping, my blood sugar is dropping, I need to…
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Hi Andrew
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Yucaipa, California, USA
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I went to a dietician years ago. Based on my height and weight I was given my goal. However I never made it. This time around I am going by my own instict. I think the first goal was pretty unrealistic. I'm trying to drop 60 pounds now instead of 85. I think 60 is doable for me given a one year time frame.