buffcleb Member

great job.... you look great

ok... lets try it this way instead...

thanks :) goatee is only a couple of days old... needs more fill in time... by the time the next pic is ready it should be looking good...

I have added 5 holes to that belt so far :)

I just follow the plan here... I don't eat back my exercise calories and don't mind eating the same thing over and over. So oatmeal and ground flax seed everyday doesn't bother me... for me it wasn't really that hard... just a lot of little steps that added up to 50 pounds...

thanks it's a little baggy now... need to order a new one

Yeah I get that now that I'm losing... I've dropped almost 50 pounds since september and people say that it's so easy for me... They're right... The hardest part was the first step... When I decided to lose weight after not caring about it and asked someone else where they were logging their calories... That was hard...…

campus food is always unhealthy... if your the type that likes to get involved get on the student council and they to get the option expanded... otherwise just choose wisely... even the unhealthy places usually have something that's not to bad for you... as for exercising I work on a college campus and having a gym right…

one at once... unless you are looking at this in a multi-verse... then ∞

Became a firefighter this year... figure I don't want to need saving from being out of breath in a fire... that and zombies

I ate less food...

I might keep track... but I will eat a nice big thanksgiving meal... after dropping 30 pounds figure I deserve it ...

35 minutes of running and 15 walking

great job... you make one good looking power ranger :)

always looking for more people...

My doc has be taking 6-8 grams of Omega 3 right now... my bad cholesterol is a little high and my good cholesterol a little low... I just started adding ground flax seed (grind it in the coffee grinder) to my breakfast meal... I'll let you know next year if it helps...

Pizza, beer and buffalo wings... dam I love my water...

I wasn't over weight... just a little husky I was at the top of normal weight but not over until I got to college... first I lost weight because I was too cheap... then I made friends and started to eat lunch... alot of lunch... so my sophomore 15 turned into my 30's100... would love to get back to my high school weight...…

I had been looking at adding them to my meals to help with my hdl & ldl cholesterol which I read they would... that and flax seeds... I now take flax seed capsules along with fish oil and omega-3... doc wants me to have 6-8g of omega-3 a day...

I have this one and it rocks http://amzn.com/B0032TNPOE (Eatsmart Precision Plus Digital Bathroom Scale) It is consistent... if I pick up an item that weighs 10 pounds it accurately adds 10 pounds to my weight... I'd buy it again...

I carry a ruger lcp or my Glock 26... depends on where I am going and what I am wearing... planning on getting a glock 30 or 21 next... pretty sure I could still conceal the 30.... not so sure about the 21...

add me if you like... we have a high functioning autistic daughter with adhd as well... she's 9 and just started regular classes with an aid this year...

I have built a couple... order extra detents and springs... they are cheap... having to wait for a week because one flung across the room stinks

zombie firefighter

I always thought I was busy... then my dad told me I had exactly enough time... time for what I asked... time for what I think is important... now what I think is important now might not be what I thought was important yesterday... so it changes over time... but he was right.... I have exactly enough time... and not a…

race car driver

I'm in the group the opens the door for everyone... it's shows respect for others... not holding the door in my mind is kind of a jerkish move...

nice... this is not a great pic but here's my plain jane anaconda in my hand... oh and my ithica deerslayer thats as old as I am picking my favorite is pretty hard... this pic is a couple of years ago... there are a few more since then...

physical was the last thing I cared about when I met my wife 17 years ago... she was a sweet soul without a mean bone in her body... I'd marry her again in a heartbeat

I am new to this... I was always the big guy as well... never cared about it to much... I have a large frame so most people under guess my weight buy 30-40 pounds... I feel guilty if I eat something like a hamburger even if I am under calories... I am weighing everything but try and keep some head room incase I am under…