buffcleb Member

I figured I might continue to lose a little after I started leveling off and ramping up the calories... 180 is my goal... but I might go below it a bit while I am figuring things out... and I feel fine... I'm not tired and more athletic then anytime in my life... it seems like what I have been doing is working... I have…

I'm too polite... I just tell them I have a goal in mind... but I have had several now say I'm too thin and then argue when I say I'm not...

you get used to it... I splurge in places... and have snacks... I don't feel deprived... as to loosing muscle... I don't know... I seem to have better muscle definition they I ever had... especially in my legs and arms... under my soft fat layer on my gut it feels pretty hard... I lift 5 days a week and do some cardo just…

6 feet tall...

38.1 to 26.3... almost out of the over weight category... never thought I would do it...

garlic salt...

Lost a little over 80 pounds so far... biggest thing for me has been eating less food... works like a charm... To eat less food track everything... weigh your food and don't ever say you will come back latter to enter your food... you won't When I have to guestimate either exercise or calories I do it towards workouts…

wow... impressive... and I thought I had friends not recognizing me...

I like my smaller boobs... I am getting tired of having the how I lost all the weight talk sometimes... depends on who's asking... also having to buy all new clothing...

penut butter jar and a spoon will fix that :)

Non Scale Victory :) thanks everyone...

so after having dinner my sister and her husband downloaded myfitnesspal :) I should get a referral fee...

nau05242 - 20

thanks

This is just for reference... The first photo was in july and the second about a month ago... I shaved the goatee off just after that pic was taken...

thanks... ordered the zephyr today...

thanks... i just started using emdomondo a week or so ago... so it's only off by about 3 pounds right now... but I will double check... would be nice if the integration with myfitnesspal would pull that data back...

thanks... I was looking at the Zephyr BT strap... I would love to hear how accurate it is working with endomondo... I have heard people complain about getting good calorie numbers... I'm am using endomondo manually right now and the numbers it gives for "Cross training" (elliptical) is about 25% of what the machine says...…

I only log exercising... but as I do not eat back my calories all that is really only for me anyways... I will be putting the christmas tree away for the next half an hour which means going up and down two flights of stairs with about a dozen rubermaid boxes... not going to list it... just got back from the gym... listed…

I eat less food

thanks everyone... To everyone who says they are almost there... keep working... it is not one big step but rather many small ones that will get you to your goals...

thanks... it feels weird being happy about being "over weight" but it's a step in the right direction... hopefully by summer I can just be normal :)

two fiber pills and a multi-vitiman... yeah I am a wild and crazy guy...

I lost about 12 pounds... but the since christmas eve I've gone done 2 pounds... home to get back on pace after the new year...

1) dropped almost 60 lbs 2) went from a tight size 42 to a 36-38 pants size and an XL to a large shirt 3) became a 5 times a week gym person 4) in September I could not run a block without wheezing... now I can go 4+ miles

buffalo chicken dip... one of my favorite things... I have no idea how many calories are in it... and don't want to know...

I didn't really track dinner both nights... my guess doing an after the fact guess was around 200 over on Christmas eve & 600 Christmas day... I weighed on yesterday and lost around 2 and a half pounds... so I guess in the end it was no big deal...

To be a better fire fighter first and foremost... Next long term so I can be around for my kids...

I've gone from 280 to 227 today... I started around the middle of september...

thanks all... it's a good day... hope it is for you all as well...