farsteve Member

Replies

  • Wonderful and a great idea!
    in I finally found an exercise I can do! Comment by farsteve January 2013
  • Good catch on the protein. I didn't even think to look there.
    in weight training question Comment by farsteve January 2013
  • Calories burned from lifting are tricky. You definitely burn calories but there is more to it than that. Lifting creates micro tears in your muscles and as they heal, they get bigger and stronger. This healing process actually causes your calorie burn to last longer (some experts say almost 48 hours longer) so 40 minutes…
    in weight training question Comment by farsteve January 2013
  • The best exercise program is the one that you will do and keep doing. moustache_fla has good ideas. Start by walking. You don't want to go out and try to run and get sore/shin splits and not be able to move for the next week. Likewise overdoing it in the gym, lifting like a mad person, and not be able to move for the next…
    in exercise help please Comment by farsteve January 2013
  • jpfitness.com is partially moderated by Lou Schuler, the author of all the New Rules books. There are forums for each book.
    in Weight Lifting Routines... Comment by farsteve January 2013
Avatar