TMLPatrick Member

You can have the Busch Light... save the Hell or High Watermelon for me....

Pretty sure its smitten!

2 pump chump?

Is this what Pr0n is for?

Hi Lisa, welcome to the group!

I was way too chicken to run outside for the longest time until my partner got interested in running. With her wanting to run outside, it made me feel less like an idiot. I still like going at night so there's less chance anyone will see me, but at least I'm doing it. So maybe find someone who will do C25k with you?

Best wishes... sounds like you have the training and know what it takes to get back in shape! Feel free to add me...

Back at it, good for you!... request sent!

Welcome back, request sent!

I haven't seen that yet, but sounds like a Pittsburgh idea (and delicious!)

Never met a bleu cheese burger I didn't like... ;)

Yeah, I totally can relate... I get anxious about my weight more on airplanes than anywhere else. Congrats on making a big step!

Yeah, if you need extra protein, milk is a good choice.

As absurd as it sounds, its not a terrible question. Just looking at the nutrition facts between 2% milk and Pepsi indicates that they are about on even ground as far as calories. Pepsi has more sugar carbs. Milk has more cholesterol, sodium, and saturated fat. Milk has added calcium and vitamins which can be beneficial.…

Planking, crunches, pushups, lunges.... those are staples of mine.

I did my first ever non-race 5k this evening and it took 43:16. Looking to get that down before Oct 12 when I am signed up for a 5k race.

For me, its usually a bit of stretching and strength in the morning, running at night... but mostly whenever I've got extra time....

That you need to drink 8(!) glasses of water a day...

A week ago I posted saying I could only get to about 40 seconds... this thread inspired me to go further and now I'm able to do 60 seconds regularly. Ready to push myself toward 2 minutes next.

Love these.... what a great idea.

Great job!! Congratulations! I have my first *real* 5k coming up in a few weeks, and I can't wait....

I tend to prefer girls with glasses.... not sure why?

Yeah, the ball thing really helped me too... Eventually mine cleared up after doing that...

I was looking for something like this the other day... I use mapmyrun, but it is missing this feature.... :/

I've completed C25k and never got blisters on those runs, but the color run that I did gave me terrible blisters, and I also got them recently on a mile long walk.... not sure what I was doing differently.... same shoes, etc. Who knows....

I'm in the same boat.... I've been exercising 3-5 days a week since July and eating mostly healthy, especially lately, and haven't seen much change on the scale. It doesn't bother me much because I'm feeling healthy, but I *would* like to drop a few lbs, still. I can only figure that I'm building a lot of muscle that…

Never really worked too much for me, although I did meet my partner of 10 years through my band... so I guess it only needed to work once?

Two Frisch's Big Boys in a sitting.... blargh. Still sound tasty, but not TWO of them.... that sounds bloaty.

It depends on the injury. Last Thursday I woke up and couldn't stand up straight after straining by back the night before. I was back running on Sunday night... don't do anything dangerous, but when you think you can handle it, then you can try some light working out again.

I have only faith in my own abilities.