TMLPatrick Member

Looking for some new friends... back at it here after some time away...

Its about time I had some fresh faces on my news feed.... add me!

Penguins.... since 2001

Yes please.... more friends are always welcome!

Beats a bumper sticker, I'd hope :)

Yea, I think it was an issue with blood clots, very sudden. :( I always liked talking punk music with her...

I've used c25k a couple times to get up to running a 5k. Its a great program... just get through week 5 and you'll be good to go, weeks 4 and 5 are pretty brutal if you're not used to running.

I get southwest salads from there often.... they're really good for fast food....

Absolutely, saw them last month, even :) Arcade Fire

Yes, of course! Chvrches?

Bob Dylan

I can always use a few more friends!

I could definitely use some fresh blood on my friend list....

Skálmöld!!!

I can relate. 2 years ago I started C25k for the first time, not having run for like 15 years, since I was in college. Since then I've run (literally) hundreds of miles as well as a few 5k races. I'm still not a good runner, and I still don't *enjoy* it, but it makes me feel healthier. I hope you find the motivation and…

!!!

March 19!

Thanks! You too, John!

Wow, well that was a pick-me-up. I felt like this week was bad because I am a little higher today than I was earlier this week. It turns out I actually lost another 1.2 lbs this week. I'll take it!

Yes.... more of this please.

AC/DC.... so yes.

I feel like Ice Cream is pretty reasonable as far as calories go.... I can usually fit it in if I want it

+1 great post... and it sickens me that there are actually people who were offended by this commercial.

This really helped me keep focused, is someone going to set up a Feburary spreadsheet?

Yup.... just hanging out at home. Did have a wild night at the grocery store earlier.

Definitely C25k. Done it twice and its a great way to get in shape enough to run a 5k. Its not "easy" but after you get past week 4 or so, its smooth sailing. I actually think that it gets much easier once you get past the interval training and start running without walking in-between.

Best of luck... 20 lbs by summer is a very realistic goal, if you stick with it, you will get there.

Almost done with my second Sobuary.... Not really all that interested in drinking, but its kind of hard to have any social life without alcohol involved to some degree. We'll see how things go from here...

Last weigh in of the month tomorrow, kids.... make it a good one!

Hi kids.... I'm Patrick... welcome!