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Can I join? I'm going on holiday on Thursday for 10 days and I'm dreading holiday slippage....today Exercise 2, Food 5, Water 2. Must get some vitamins....
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Hey there, you mention stomach issues and bloating after fruit, you don't have IBS or other stomach issue? Fruit is notoriously difficult for some people with IBS to digest and when eating too much and having an IBS flare up of the constipation kind, it can make it look like you have serious weight gain. I have roaring IBS…
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I'm a personal trainer and nothing beats walking with adding in running intervals (3 min walk, 1 min run etc.) for working your way up to running which is about the cheapest form of cardio. For some great at home strength training programs check out www.about.com and look at their exercise section with Paige. Great stuff.…
